7.7 km | 00:44:16 | 05:46/km日期: 2016-11-27 05:50 - 平均心率: 125 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 08'19" / 06'55" / 05'40" / 05'11" / 05'18" / 05'21" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'07") | 400 / 400 |
| 2 | | 06'25" (+01'19") | 400 / 800 |
| 3 | | 06'28" (+01'22") | 400 / 1200 |
| 4 | | 07'35" (+02'29") | 400 / 1600 |
| 5 | | 05'42" (+00'36") | 400 / 2000 |
| 6 | | 05'34" (+00'28") | 400 / 2400 |
| 7 | | 05'47" (+00'41") | 400 / 2800 |
| 8 | | 05'24" (+00'18") | 400 / 3199 |
| 9 | | 05'06" | 400 / 3599 |
| 10 | | 05'13" (+00'07") | 400 / 3999 |
| 11 | | 05'18" (+00'12") | 400 / 4399 |
| 12 | | 05'19" (+00'13") | 400 / 4800 |
| 13 | | 05'13" (+00'07") | 400 / 5200 |
| 14 | | 05'34" (+00'28") | 400 / 5600 |
| 15 | | 05'11" (+00'05") | 400 / 6000 |
| 16 | | 05'16" (+00'10") | 400 / 6400 |
| 17 | | 05'39" (+00'33") | 400 / 6800 |
| 18 | | 05'42" (+00'36") | 400 / 7200 |
| 19 | | 05'49" (+00'43") | 400 / 7600 |
| 20 | | 05'20" (+00'14") | 76 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
TJR-278-9090 ASICS 累積 :
903.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'55" | 00:15'14" |
| 3 | 05'40" | 00:20'54" |
| 4 | 05'11" | 00:26'05" |
| 5 | 05'18" | 00:31'23" |
| 6 | 05'21" | 00:36'44" |
| 7 | 05'30" | 00:42'14" |
| 7.7 | 05'46" | 00:46'08" |
展開計圈分析
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