21.7 km | 02:23:30 | 06:37/km日期: 2016-11-25 10:32 - 平均心率: 160 - 卡路里: 1668 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'30" / 06'22" / 06'26" / 06'26" / 06'38" / 06'38" / 13'29" / 06'48" / 06'44" / 06'56" / 06'41" / 14'33" / 06'29" / 06'24" / 12'18" / 13'58" / 06'25" / 32'17" / 06'57" / 07'00" / 13'49" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'26" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'38" | 00:32'22" |
6 | 06'38" | 00:39'00" |
7 | 13'29" | 00:52'29" |
8 | 06'48" | 00:59'17" |
9 | 06'44" | 01:06'01" |
10 | 06'56" | 01:12'57" |
11 | 06'41" | 01:19'38" |
12 | 14'33" | 01:34'11" |
13 | 06'29" | 01:40'40" |
14 | 06'24" | 01:47'04" |
15 | 12'18" | 01:59'22" |
16 | 13'58" | 02:13'20" |
17 | 06'25" | 02:19'45" |
18 | 32'17" | 02:52'02" |
19 | 06'57" | 02:58'59" |
20 | 07'00" | 03:05'59" |
21 | 13'49" | 03:19'48" |
21.7 | 06'33" | 03:24'16" |