7.1 km | 00:43:18 | 06:04/km日期: 2016-11-29 21:31 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 05'55" / 06'23" / 06'12" / 05'53" / 06'03" / 06'11" / 05'52" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 500 / 500 |
2 | | 05'49" (+00'05") | 500 / 1000 |
3 | | 06'06" (+00'22") | 500 / 1500 |
4 | | 06'37" (+00'53") | 500 / 2000 |
5 | | 06'41" (+00'57") | 500 / 2500 |
6 | | 05'44" | 500 / 3000 |
7 | | 05'49" (+00'05") | 500 / 3500 |
8 | | 05'55" (+00'11") | 500 / 4000 |
9 | | 06'09" (+00'25") | 500 / 4500 |
10 | | 05'56" (+00'12") | 500 / 5000 |
11 | | 06'10" (+00'26") | 500 / 5500 |
12 | | 06'10" (+00'26") | 500 / 6000 |
13 | | 05'44" | 500 / 6500 |
14 | | 05'59" (+00'15") | 500 / 7000 |
15 | | 06'30" (+00'46") | 129 / 7129 |
11月累積里程 : 65.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'23" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 05'53" | 00:24'23" |
5 | 06'03" | 00:30'26" |
6 | 06'11" | 00:36'37" |
7 | 05'52" | 00:42'29" |
7.1 | 06'26" | 00:43'19" |