10.0 km | 00:52:04 | 05:12/km日期: 2016-11-28 22:17 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 52%
Pace: 05'22" / 05'14" / 05'11" / 05'20" / 05'15" / 05'30" / 05'19" / 05'25" / 04'47" / 04'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 1000 / 1000 |
2 | | 05'14" (+00'36") | 1000 / 2000 |
3 | | 05'10" (+00'32") | 1000 / 3000 |
4 | | 05'20" (+00'42") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 05'25" (+00'47") | 1000 / 6000 |
7 | | 05'23" (+00'45") | 1000 / 7000 |
8 | | 05'25" (+00'47") | 1000 / 8000 |
9 | | 04'46" (+00'08") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'45" | 10 / 10010 |
11月累積里程 : 73.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'20" | 00:21'07" |
5 | 05'15" | 00:26'22" |
6 | 05'30" | 00:31'52" |
7 | 05'19" | 00:37'11" |
8 | 05'25" | 00:42'36" |
9 | 04'47" | 00:47'23" |
10 | 04'39" | 00:52'02" |
10.0 | 03'05" | 00:52'04" |