11.3 km | 01:00:24 | 05:19/km日期: 2016-11-26 20:59 - 地點: 蘇州活力島 - 卡路里: 642 Cal - 平均步頻: 180
Pace: 05'14" / 05'22" / 05'26" / 05'29" / 06'05" / 05'12" / 06'07" / 06'11" / 05'42" / 05'47" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 331 / 11331 |
11月累積里程 :
77.30 km 
NIKE ZOOM STREAK 5 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 06'05" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 06'07" | 00:38'55" |
| 8 | 06'11" | 00:45'06" |
| 9 | 05'42" | 00:50'48" |
| 10 | 05'47" | 00:56'35" |
| 11 | 05'40" | 01:02'15" |
| 11.3 | 05'41" | 01:04'08" |
展開計圈分析
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