|  恭喜完成了初馬 44.6 km | 04:04:15 | 05:28/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:51'35" | | 00:26'40" (+01'45") | | 00:25'40" (+00'45") | 00:53'08" (+01'33") | | 00:27'28" (+02'33") | | 00:26'37" (+01'42") | 00:55'36" (+04'01") | | 00:28'59" (+04'04") | | 00:33'29" (+08'34") | 00:58'34" (+06'59") | | 00:25'05" (+00'10") | |
日期: 2016-11-27 06:00 - 總爬升: 978 m - 平均心率: 167 - 卡路里: 2132 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'09") | 1000 / 1000 | | 2 | | 04'48" (+00'16") | 1000 / 2000 | | 3 | | 04'32" | 1000 / 3000 | | 4 | | 04'47" (+00'15") | 1000 / 4000 | | 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+01'14") | 1000 / 6000 | | 7 | | 05'08" (+00'36") | 1000 / 7000 | | 8 | | 05'11" (+00'39") | 1000 / 8000 | | 9 | | 05'05" (+00'33") | 1000 / 9000 | | 10 | | 05'27" (+00'55") | 1000 / 10000 | | 11 | | 05'05" (+00'33") | 1000 / 11000 | | 12 | | 05'24" (+00'52") | 1000 / 12000 | | 13 | | 04'43" (+00'11") | 1000 / 13000 | | 14 | | 05'12" (+00'40") | 1000 / 14000 | | 15 | | 05'07" (+00'35") | 1000 / 15000 | | 16 | | 04'54" (+00'22") | 1000 / 16000 | | 17 | | 05'17" (+00'45") | 1000 / 17000 | | 18 | | 05'57" (+01'25") | 1000 / 18000 | | 19 | | 06'01" (+01'29") | 1000 / 19000 | | 20 | | 05'22" (+00'50") | 1000 / 20000 | | 21 | | 05'18" (+00'46") | 1000 / 21000 | | 22 | | 04'49" (+00'17") | 1000 / 22000 | | 23 | | 05'52" (+01'20") | 1000 / 23000 | | 24 | | 05'07" (+00'35") | 1000 / 24000 | | 25 | | 05'29" (+00'57") | 1000 / 25000 | | 26 | | 05'42" (+01'10") | 1000 / 26000 | | 27 | | 05'13" (+00'41") | 1000 / 27000 | | 28 | | 05'19" (+00'47") | 1000 / 28000 | | 29 | | 06'40" (+02'08") | 1000 / 29000 | | 30 | | 06'04" (+01'32") | 1000 / 30000 | | 31 | | 07'32" (+03'00") | 1000 / 31000 | | 32 | | 07'00" (+02'28") | 1000 / 32000 | | 33 | | 07'50" (+03'18") | 1000 / 33000 | | 34 | | 05'48" (+01'16") | 1000 / 34000 | | 35 | | 05'16" (+00'44") | 1000 / 35000 | | 36 | | 05'08" (+00'36") | 1000 / 36000 | | 37 | | 04'40" (+00'08") | 1000 / 37000 | | 38 | | 05'04" (+00'32") | 1000 / 38000 | | 39 | | 05'07" (+00'35") | 1000 / 39000 | | 40 | | 05'04" (+00'32") | 1000 / 40000 | | 41 | | 05'06" (+00'34") | 1000 / 41000 | | 42 | | 05'42" (+01'10") | 1000 / 42000 | | 43 | | 05'33" (+01'01") | 1000 / 43000 | | 44 | | 05'52" (+01'20") | 1000 / 44000 | | 45 | | 05'35" (+01'03") | 561 / 44561 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 138.73 km  索康尼 Kinvara7 累積 : 206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'49" | 00:10'30" | | 3 | 04'33" | 00:15'03" | | 4 | 04'47" | 00:19'50" | | 5 | 05'05" | 00:24'55" | | 6 | 05'47" | 00:30'42" | | 7 | 05'40" | 00:36'22" | | 8 | 04'40" | 00:41'02" | | 9 | 05'05" | 00:46'07" | | 10 | 05'28" | 00:51'35" | | 11 | 05'05" | 00:56'40" | | 12 | 05'25" | 01:02'05" | | 13 | 04'44" | 01:06'49" | | 14 | 05'12" | 01:12'01" | | 15 | 05'14" | 01:17'15" | | 16 | 04'48" | 01:22'03" | | 17 | 05'18" | 01:27'21" | | 18 | 05'57" | 01:33'18" | | 19 | 06'02" | 01:39'20" | | 20 | 05'23" | 01:44'43" | | 21 | 05'18" | 01:50'01" | | 22 | 04'49" | 01:54'50" | | 23 | 05'53" | 02:00'43" | | 24 | 05'08" | 02:05'51" | | 25 | 05'29" | 02:11'20" | | 26 | 05'42" | 02:17'02" | | 27 | 05'14" | 02:22'16" | | 28 | 05'19" | 02:27'35" | | 29 | 06'40" | 02:34'15" | | 30 | 06'04" | 02:40'19" | | 31 | 07'33" | 02:47'52" | | 32 | 07'01" | 02:54'53" | | 33 | 07'50" | 03:02'43" | | 34 | 05'48" | 03:08'31" | | 35 | 05'17" | 03:13'48" | | 36 | 05'08" | 03:18'56" | | 37 | 04'41" | 03:23'37" | | 38 | 05'04" | 03:28'41" | | 39 | 05'07" | 03:33'48" | | 40 | 05'05" | 03:38'53" | | 41 | 05'06" | 03:43'59" | | 42 | 05'42" | 03:49'41" | | 43 | 05'34" | 03:55'15" | | 44 | 05'53" | 04:01'08" | | 44.6 | 05'35" | 04:04'16" |
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