9.8 km | 00:57:05 | 05:49/km日期: 2016-11-26 07:22 - 平均心率: 126 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'15" / 06'21" / 06'03" / 05'47" / 05'37" / 05'26" / 05'28" / 05'23" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'49") | 400 / 400 |
| 2 | | 07'00" (+02'08") | 400 / 800 |
| 3 | | 06'34" (+01'42") | 400 / 1200 |
| 4 | | 06'30" (+01'38") | 400 / 1600 |
| 5 | | 06'11" (+01'19") | 400 / 2000 |
| 6 | | 05'58" (+01'06") | 400 / 2400 |
| 7 | | 06'00" (+01'08") | 400 / 2800 |
| 8 | | 05'53" (+01'01") | 400 / 3199 |
| 9 | | 05'55" (+01'03") | 400 / 3599 |
| 10 | | 05'46" (+00'54") | 400 / 3999 |
| 11 | | 05'41" (+00'49") | 400 / 4399 |
| 12 | | 05'32" (+00'40") | 400 / 4800 |
| 13 | | 05'32" (+00'40") | 400 / 5200 |
| 14 | | 05'27" (+00'35") | 400 / 5600 |
| 15 | | 05'23" (+00'31") | 400 / 6000 |
| 16 | | 05'18" (+00'26") | 400 / 6400 |
| 17 | | 05'23" (+00'31") | 400 / 6800 |
| 18 | | 05'23" (+00'31") | 400 / 7200 |
| 19 | | 05'39" (+00'47") | 400 / 7600 |
| 20 | | 05'23" (+00'31") | 400 / 8000 |
| 21 | | 04'58" (+00'06") | 400 / 8400 |
| 22 | | 04'59" (+00'07") | 400 / 8800 |
| 23 | | 04'52" | 400 / 9200 |
| 24 | | 06'40" (+01'48") | 400 / 9600 |
| 25 | | 05'39" (+00'47") | 204 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'21" | 00:13'36" |
| 3 | 06'03" | 00:19'39" |
| 4 | 05'47" | 00:25'26" |
| 5 | 05'37" | 00:31'03" |
| 6 | 05'26" | 00:36'29" |
| 7 | 05'28" | 00:41'57" |
| 8 | 05'23" | 00:47'20" |
| 9 | 05'04" | 00:52'24" |
| 9.8 | 05'50" | 00:57'06" |
展開計圈分析
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