8.5 km | 00:58:30 | 06:54/km日期: 2013-10-04 19:52 - 地點: 大稻埕To社子島來回 - 天氣: 下雨 - 卡路里: 503 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'44" / 07'02" / 06'53" / 06'54" / 07'10" / 07'04" / 07'11" / 07'03" / 4268'34" / 06'18" / 06'34" / 06'54" / 06'59" / 06'50" / 07'01" / 07'20" / 07'08" / 01'03" /
基本訓練
Fort Minor -- Cigarettes
Adele -- Set Fire to the Rain
Evanescence -- Bring Me to Life
Linkin Park -- SKIN TO BONE
Linkin Park -- IN MY REMAINS
Nelly Furtado -- All Good Things (Come To An End)
Linkin Park -- ROADS UNTRAVELED
莎拉布萊曼Sarah Brightman -- 02-What A Wonderful World
Evanescence -- Everybody's Fool
Linkin Park -- BURN IT DOWN
Fort Minor -- Back Home (feat. Common and Styles Of Beyond)
Evanescence -- Taking Over Me
Fort Minor -- Where'd You Go (feat. Holly Brook and Jonah Matranga)
Evanescence -- Hello
Linkin Park -- LOST IN THE ECHO
蕭煌奇 -- 末班車
10月累積里程 :
105.17 km 
ASICS Gel-Numbus 15 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 07'10" | 00:34'43" |
| 6 | 07'04" | 00:41'47" |
| 7 | 07'11" | 00:48'58" |
| 8 | 07'03" | 00:56'01" |
| 9 | 4268'34" | 72:04'35" |
| 10 | 06'18" | 72:10'53" |
| 11 | 06'34" | 72:17'27" |
| 12 | 06'54" | 72:24'21" |
| 13 | 06'59" | 72:31'20" |
| 14 | 06'50" | 72:38'10" |
| 15 | 07'01" | 72:45'11" |
| 16 | 07'20" | 72:52'31" |
| 17 | 07'08" | 72:59'39" |
| 17.0 | 13'06" | 73:00'09" |
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