21.0 km | 01:46:37 | 05:04/km日期: 2016-11-28 16:48 - 地點: 港高甜甜圈 - 天氣: 涼爽 - 卡路里: 1248 Cal - 總步數: 19404 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 57%
Pace: 05'37" / 05'24" / 05'18" / 05'21" / 05'12" / 05'06" / 05'09" / 05'05" / 05'03" / 05'06" / 05'00" / 05'02" / 05'00" / 05'00" / 05'03" / 05'13" / 04'50" / 04'57" / 04'56" / 04'50" / 04'14" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'25") | 1002 / 1002 | 186 / 95 |
| 2 | | 05'23" (+01'12") | 1002 / 2005 | 185 / 100 |
| 3 | | 05'18" (+01'07") | 1009 / 3014 | 185 / 101 |
| 4 | | 05'16" (+01'05") | 1003 / 4018 | 183 / 103 |
| 5 | | 05'11" (+01'00") | 1002 / 5020 | 184 / 104 |
| 6 | | 05'05" (+00'54") | 1000 / 6021 | 184 / 106 |
| 7 | | 05'08" (+00'57") | 1001 / 7022 | 184 / 105 |
| 8 | | 05'05" (+00'54") | 1006 / 8029 | 184 / 106 |
| 9 | | 05'02" (+00'51") | 1003 / 9032 | 182 / 109 |
| 10 | | 05'03" (+00'52") | 1009 / 10041 | 182 / 108 |
| 11 | | 04'59" (+00'48") | 1000 / 11042 | 181 / 110 |
| 12 | | 05'01" (+00'50") | 1002 / 12044 | 182 / 109 |
| 13 | | 04'59" (+00'48") | 1001 / 13045 | 180 / 111 |
| 14 | | 05'00" (+00'49") | 1013 / 14058 | 180 / 110 |
| 15 | | 04'57" (+00'46") | 1008 / 15067 | 181 / 111 |
| 16 | | 05'15" (+01'04") | 1001 / 16068 | 169 / 112 |
| 17 | | 04'48" (+00'37") | 1005 / 17073 | 180 / 115 |
| 18 | | 04'56" (+00'45") | 1011 / 18085 | 178 / 113 |
| 19 | | 04'51" (+00'40") | 1006 / 19091 | 181 / 113 |
| 20 | | 04'47" (+00'36") | 1007 / 20099 | 181 / 114 |
| 21 | | 04'11" | 1008 / 21107 | 181 / 130 |
感謝andy兄陪跑，雖然10幾k殺出一個屁小孩打亂我們終究是屁小孩敵不過兩位大叔夾攻只好到旁邊玩沙去....哈哈哈
11月累積里程 : 209.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'03" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 11 | 05'00" | 00:57'21" |
| 12 | 05'02" | 01:02'23" |
| 13 | 05'00" | 01:07'23" |
| 14 | 05'00" | 01:12'23" |
| 15 | 05'03" | 01:17'26" |
| 16 | 05'13" | 01:22'39" |
| 17 | 04'50" | 01:27'29" |
| 18 | 04'57" | 01:32'26" |
| 19 | 04'56" | 01:37'22" |
| 20 | 04'50" | 01:42'12" |
| 21 | 04'14" | 01:46'26" |
| 21.0 | 09'38" | 01:46'37" |
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