|  100.0 km | 13:24:36 | 08:02/km | 第109馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 13:24:36 | | 總名次 | 73 / 219 | | 分組名次 | 14 / 39 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'02" | | 00:29'02" (+00'02") | | 00:31'05" (+02'05") | 01:04'41" (+06'39") | | 00:33'36" (+04'36") | | 00:34'45" (+05'45") | 01:10'24" (+12'22") | | 00:35'39" (+06'39") | | 00:39'30" (+10'30") | 01:19'06" (+21'04") | | 00:39'36" (+10'36") | | 00:45'25" (+16'25") | 01:22'22" (+24'20") | | 00:36'57" (+07'57") | | 00:48'09" (+19'09") | 01:22'41" (+24'39") | | 00:34'32" (+05'32") | | 00:44'51" (+15'51") | 01:26'22" (+28'20") | | 00:41'31" (+12'31") | | 00:39'53" (+10'53") | 01:21'19" (+23'17") | | 00:41'26" (+12'26") | | 00:46'09" (+17'09") | 01:28'57" (+30'55") | | 00:42'48" (+13'48") | |
日期: 2016-11-26 05:00 - 平均心率: 142 - 卡路里: 5846 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'04") | 1000 / 1000 | | 2 | | 05'41" (+00'14") | 1000 / 2000 | | 3 | | 05'27" | 1000 / 3000 | | 4 | | 05'37" (+00'10") | 1000 / 4000 | | 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 | | 7 | | 05'43" (+00'16") | 1000 / 7000 | | 8 | | 05'56" (+00'29") | 1000 / 8000 | | 9 | | 05'56" (+00'29") | 1000 / 9000 | | 10 | | 05'51" (+00'24") | 1000 / 10000 | | 11 | | 07'00" (+01'33") | 1000 / 11000 | | 12 | | 05'49" (+00'22") | 1000 / 12000 | | 13 | | 06'06" (+00'39") | 1000 / 13000 | | 14 | | 06'00" (+00'33") | 1000 / 14000 | | 15 | | 06'08" (+00'41") | 1000 / 15000 | | 16 | | 06'49" (+01'22") | 1000 / 16000 | | 17 | | 05'59" (+00'32") | 1000 / 17000 | | 18 | | 06'32" (+01'05") | 1000 / 18000 | | 19 | | 06'06" (+00'39") | 1000 / 19000 | | 20 | | 08'07" (+02'40") | 1000 / 20000 | | 21 | | 07'04" (+01'37") | 1000 / 21000 | | 22 | | 06'32" (+01'05") | 1000 / 22000 | | 23 | | 07'08" (+01'41") | 1000 / 23000 | | 24 | | 06'23" (+00'56") | 1000 / 24000 | | 25 | | 07'35" (+02'08") | 1000 / 25000 | | 26 | | 06'32" (+01'05") | 1000 / 26000 | | 27 | | 06'32" (+01'05") | 1000 / 27000 | | 28 | | 08'30" (+03'03") | 1000 / 28000 | | 29 | | 07'17" (+01'50") | 1000 / 29000 | | 30 | | 06'45" (+01'18") | 1000 / 30000 | | 31 | | 09'17" (+03'50") | 1000 / 31000 | | 32 | | 07'04" (+01'37") | 1000 / 32000 | | 33 | | 08'02" (+02'35") | 1000 / 33000 | | 34 | | 07'23" (+01'56") | 1000 / 34000 | | 35 | | 07'42" (+02'15") | 1000 / 35000 | | 36 | | 09'20" (+03'53") | 1000 / 36000 | | 37 | | 07'39" (+02'12") | 1000 / 37000 | | 38 | | 07'33" (+02'06") | 1000 / 38000 | | 39 | | 06'57" (+01'30") | 1000 / 39000 | | 40 | | 08'05" (+02'38") | 1000 / 40000 | | 41 | | 16'10" (+10'43") | 1000 / 41000 | | 42 | | 08'26" (+02'59") | 1000 / 42000 | | 43 | | 06'47" (+01'20") | 1000 / 43000 | | 44 | | 07'27" (+02'00") | 1000 / 44000 | | 45 | | 06'32" (+01'05") | 1000 / 45000 | | 46 | | 07'58" (+02'31") | 1000 / 46000 | | 47 | | 06'16" (+00'49") | 1000 / 47000 | | 48 | | 06'40" (+01'13") | 1000 / 48000 | | 49 | | 09'07" (+03'40") | 1000 / 49000 | | 50 | | 06'53" (+01'26") | 1000 / 50000 | | 51 | | 10'02" (+04'35") | 1000 / 51000 | | 52 | | 10'47" (+05'20") | 1000 / 52000 | | 53 | | 12'06" (+06'39") | 1000 / 53000 | | 54 | | 08'54" (+03'27") | 1000 / 54000 | | 55 | | 06'17" (+00'50") | 1000 / 55000 | | 56 | | 06'31" (+01'04") | 1000 / 56000 | | 57 | | 06'48" (+01'21") | 1000 / 57000 | | 58 | | 06'29" (+01'02") | 1000 / 58000 | | 59 | | 07'32" (+02'05") | 1000 / 59000 | | 60 | | 07'09" (+01'42") | 1000 / 60000 | | 61 | | 11'32" (+06'05") | 1000 / 61000 | | 62 | | 10'30" (+05'03") | 1000 / 62000 | | 63 | | 07'35" (+02'08") | 1000 / 63000 | | 64 | | 07'42" (+02'15") | 1000 / 64000 | | 65 | | 07'31" (+02'04") | 1000 / 65000 | | 66 | | 08'42" (+03'15") | 1000 / 66000 | | 67 | | 07'34" (+02'07") | 1000 / 67000 | | 68 | | 08'04" (+02'37") | 1000 / 68000 | | 69 | | 08'27" (+03'00") | 1000 / 69000 | | 70 | | 08'41" (+03'14") | 1000 / 70000 | | 71 | | 07'38" (+02'11") | 1000 / 71000 | | 72 | | 09'22" (+03'55") | 1000 / 72000 | | 73 | | 07'19" (+01'52") | 1000 / 73000 | | 74 | | 07'46" (+02'19") | 1000 / 74000 | | 75 | | 07'45" (+02'18") | 1000 / 75000 | | 76 | | 07'53" (+02'26") | 1000 / 76000 | | 77 | | 09'34" (+04'07") | 1000 / 77000 | | 78 | | 07'20" (+01'53") | 1000 / 78000 | | 79 | | 08'44" (+03'17") | 1000 / 79000 | | 80 | | 07'52" (+02'25") | 1000 / 80000 | | 81 | | 09'21" (+03'54") | 1000 / 81000 | | 82 | | 13'09" (+07'42") | 1000 / 82000 | | 83 | | 07'45" (+02'18") | 1000 / 83000 | | 84 | | 07'56" (+02'29") | 1000 / 84000 | | 85 | | 07'55" (+02'28") | 1000 / 85000 | | 86 | | 09'16" (+03'49") | 1000 / 86000 | | 87 | | 08'09" (+02'42") | 1000 / 87000 | | 88 | | 08'52" (+03'25") | 1000 / 88000 | | 89 | | 08'46" (+03'19") | 1000 / 89000 | | 90 | | 07'42" (+02'15") | 1000 / 90000 | | 91 | | 08'17" (+02'50") | 1000 / 91000 | | 92 | | 09'43" (+04'16") | 1000 / 92000 | | 93 | | 30'51" (+25'24") | 1 / 92001 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 258.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'42" | 00:12'14" | | 3 | 05'27" | 00:17'41" | | 4 | 05'38" | 00:23'19" | | 5 | 05'41" | 00:29'00" | | 6 | 05'33" | 00:34'33" | | 7 | 05'44" | 00:40'17" | | 8 | 05'56" | 00:46'13" | | 9 | 05'57" | 00:52'10" | | 10 | 05'52" | 00:58'02" | | 11 | 07'00" | 01:05'02" | | 12 | 05'49" | 01:10'51" | | 13 | 06'07" | 01:16'58" | | 14 | 06'01" | 01:22'59" | | 15 | 06'08" | 01:29'07" | | 16 | 06'49" | 01:35'56" | | 17 | 06'00" | 01:41'56" | | 18 | 06'33" | 01:48'29" | | 19 | 06'06" | 01:54'35" | | 20 | 08'08" | 02:02'43" | | 21 | 07'05" | 02:09'48" | | 22 | 06'32" | 02:16'20" | | 23 | 07'09" | 02:23'29" | | 24 | 06'24" | 02:29'53" | | 25 | 07'35" | 02:37'28" | | 26 | 06'33" | 02:44'01" | | 27 | 06'32" | 02:50'33" | | 28 | 08'31" | 02:59'04" | | 29 | 07'17" | 03:06'21" | | 30 | 06'46" | 03:13'07" | | 31 | 09'17" | 03:22'24" | | 32 | 07'04" | 03:29'28" | | 33 | 08'03" | 03:37'31" | | 34 | 07'23" | 03:44'54" | | 35 | 07'43" | 03:52'37" | | 36 | 09'20" | 04:01'57" | | 37 | 07'40" | 04:09'37" | | 38 | 07'33" | 04:17'10" | | 39 | 06'57" | 04:24'07" | | 40 | 08'06" | 04:32'13" | | 41 | 16'19" | 04:48'32" | | 42 | 08'18" | 04:56'50" | | 43 | 06'48" | 05:03'38" | | 44 | 07'27" | 05:11'05" | | 45 | 06'33" | 05:17'38" | | 46 | 07'58" | 05:25'36" | | 47 | 06'17" | 05:31'53" | | 48 | 06'40" | 05:38'33" | | 49 | 09'08" | 05:47'41" | | 50 | 06'54" | 05:54'35" | | 51 | 10'02" | 06:04'37" | | 52 | 10'48" | 06:15'25" | | 53 | 12'07" | 06:27'32" | | 54 | 08'54" | 06:36'26" | | 55 | 06'18" | 06:42'44" | | 56 | 06'32" | 06:49'16" | | 57 | 06'48" | 06:56'04" | | 58 | 06'29" | 07:02'33" | | 59 | 07'33" | 07:10'06" | | 60 | 07'10" | 07:17'16" | | 61 | 11'32" | 07:28'48" | | 62 | 10'30" | 07:39'18" | | 63 | 07'35" | 07:46'53" | | 64 | 07'43" | 07:54'36" | | 65 | 07'31" | 08:02'07" | | 66 | 08'42" | 08:10'49" | | 67 | 07'35" | 08:18'24" | | 68 | 08'05" | 08:26'29" | | 69 | 08'28" | 08:34'57" | | 70 | 08'41" | 08:43'38" | | 71 | 07'39" | 08:51'17" | | 72 | 09'22" | 09:00'39" | | 73 | 07'20" | 09:07'59" | | 74 | 07'46" | 09:15'45" | | 75 | 07'46" | 09:23'31" | | 76 | 08'00" | 09:31'31" | | 77 | 09'28" | 09:40'59" | | 78 | 07'20" | 09:48'19" | | 79 | 08'45" | 09:57'04" | | 80 | 07'53" | 10:04'57" | | 81 | 09'21" | 10:14'18" | | 82 | 13'10" | 10:27'28" | | 83 | 07'45" | 10:35'13" | | 84 | 07'57" | 10:43'10" | | 85 | 07'56" | 10:51'06" | | 86 | 09'16" | 11:00'22" | | 87 | 08'09" | 11:08'31" | | 88 | 08'53" | 11:17'24" | | 89 | 08'47" | 11:26'11" | | 90 | 07'43" | 11:33'54" | | 91 | 08'17" | 11:42'11" | | 92 | 09'43" | 11:51'54" | | 92.0 | 27'19" | 11:51'56" |
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