13.4 km | 01:11:22 | 05:20/km日期: 2016-11-25 05:35 - 地點: H - 天氣: S - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 180
Pace: 06'37" / 05'08" / 05'22" / 04'45" / 04'34" / 04'31" / 04'40" / 04'51" / 04'51" / 04'27" / 05'18" / 05'03" / 05'42" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+01'14") | 1000 / 13000 |
| 14 | | 15'11" (+10'44") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.53 km 
Hoka one one Clifton2 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'08" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 04'45" | 00:21'52" |
| 5 | 04'34" | 00:26'26" |
| 6 | 04'31" | 00:30'57" |
| 7 | 04'40" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'27" | 00:49'46" |
| 11 | 05'18" | 00:55'04" |
| 12 | 05'03" | 01:00'07" |
| 13 | 05'42" | 01:05'49" |
| 13.4 | 15'10" | 01:11'23" |
展開計圈分析
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