11.3 km | 00:56:33 | 05:01/km日期: 2016-11-25 21:33 - 地點: 衛武營 - 天氣: 涼 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 04'43" / 04'36" / 08'45" / 04'50" / 04'59" / 05'01" / 05'05" / 05'11" / 05'21" / 05'17" / 04'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'04" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
84.88 km 
Mizuno Wave Rider 19 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 08'45" | 00:18'04" |
| 4 | 04'50" | 00:22'54" |
| 5 | 04'59" | 00:27'53" |
| 6 | 05'01" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 11 | 04'58" | 00:58'46" |
| 11.3 | 04'07" | 00:59'51" |
展開計圈分析
留言 
