12.4 km | 01:08:31 | 05:32/km日期: 2016-11-27 22:23 - 總爬升: 406 m - 平均心率: 167 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 05'31" / 05'29" / 05'31" / 05'34" / 05'35" / 05'34" / 05'23" / 05'26" / 05'26" / 05'39" / 05'44" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'39" | 00:55'08" |
| 11 | 05'44" | 01:00'52" |
| 12 | 05'35" | 01:06'27" |
| 12.4 | 05'30" | 01:08'31" |
展開計圈分析
留言 
