6.2 km | 00:41:19 | 06:42/km日期: 2016-11-24 20:44 - 平均心率: 158 - 卡路里: 403 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'46" / 05'45" / 06'20" / 08'42" / 08'43" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'49") | 428 / 428 |
| 2 | | 03'53" (+00'57") | 404 / 832 |
| 3 | | 19'17" (+16'21") | 56 / 889 |
| 4 | | 03'54" (+00'58") | 406 / 1296 |
| 5 | | 19'01" (+16'05") | 50 / 1347 |
| 6 | | 03'57" (+01'01") | 406 / 1753 |
| 7 | | 14'13" (+11'17") | 103 / 1857 |
| 8 | | 03'47" (+00'51") | 300 / 2158 |
| 9 | | 12'56" (+10'00") | 96 / 2254 |
| 10 | | 03'45" (+00'49") | 299 / 2554 |
| 11 | | 12'07" (+09'11") | 103 / 2657 |
| 12 | | 03'49" (+00'53") | 303 / 2960 |
| 13 | | 13'09" (+10'13") | 95 / 3055 |
| 14 | | 03'44" (+00'48") | 300 / 3356 |
| 15 | | 13'00" (+10'04") | 96 / 3452 |
| 16 | | 03'54" (+00'58") | 294 / 3746 |
| 17 | | 14'01" (+11'05") | 92 / 3839 |
| 18 | | 03'48" (+00'52") | 298 / 4138 |
| 19 | | 25'00" (+22'04") | 51 / 4190 |
| 20 | | 03'32" (+00'36") | 193 / 4384 |
| 21 | | 30'33" (+27'37") | 48 / 4432 |
| 22 | | 03'33" (+00'37") | 198 / 4631 |
| 23 | | 29'25" (+26'29") | 52 / 4684 |
| 24 | | 03'37" (+00'41") | 192 / 4876 |
| 25 | | 33'27" (+30'31") | 44 / 4920 |
| 26 | | 03'37" (+00'41") | 197 / 5117 |
| 27 | | 19'58" (+17'02") | 74 / 5192 |
| 28 | | 03'38" (+00'42") | 189 / 5382 |
| 29 | | 33'30" (+30'34") | 43 / 5425 |
| 30 | | 03'34" (+00'38") | 204 / 5630 |
| 31 | | 30'58" (+28'02") | 46 / 5677 |
| 32 | | 03'23" (+00'27") | 189 / 5867 |
| 33 | | 27'16" (+24'20") | 58 / 5925 |
| 34 | | 02'56" | 196 / 6121 |
| 35 | | 04'51" (+01'55") | 32 / 6154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 06'20" | 00:23'31" |
| 5 | 08'42" | 00:32'13" |
| 6 | 08'43" | 00:40'56" |
| 6.2 | 03'14" | 00:41'26" |
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