10.2 km | 01:02:19 | 06:06/km日期: 2016-11-26 08:07 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 07'12" / 06'46" / 07'03" / 06'50" / 04'35" / 05'43" / 05'30" / 05'28" / 06'51" / 05'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'39") | 1000 / 1000 |
2 | | 06'46" (+02'11") | 1000 / 2000 |
3 | | 07'02" (+02'27") | 1000 / 3000 |
4 | | 06'49" (+02'14") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 05'42" (+01'07") | 1000 / 6000 |
7 | | 05'30" (+00'55") | 1000 / 7000 |
8 | | 05'28" (+00'53") | 1000 / 8000 |
9 | | 06'50" (+02'15") | 1000 / 9000 |
10 | | 05'16" (+00'41") | 1000 / 10000 |
11 | | 05'29" (+00'54") | 190 / 10190 |
11月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'46" | 00:13'58" |
3 | 07'03" | 00:21'01" |
4 | 06'50" | 00:27'51" |
5 | 04'35" | 00:32'26" |
6 | 05'43" | 00:38'09" |
7 | 05'30" | 00:43'39" |
8 | 05'28" | 00:49'07" |
9 | 06'51" | 00:55'58" |
10 | 05'16" | 01:01'14" |
10.2 | 05'30" | 01:02'17" |