21.4 km | 02:27:21 | 06:52/km日期: 2016-11-26 07:45 - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 07'06" / 06'22" / 06'22" / 06'24" / 06'27" / 07'47" / 06'09" / 06'31" / 07'41" / 06'26" / 06'35" / 07'36" / 06'43" / 06'39" / 07'15" / 06'35" / 06'48" / 07'57" / 06'30" / 07'39" / 06'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 07'46" (+01'38") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'41" (+01'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 07'36" (+01'28") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 07'14" (+01'06") | 1000 / 15000 |
| 16 | | 06'35" (+00'27") | 1000 / 16000 |
| 17 | | 06'47" (+00'39") | 1000 / 17000 |
| 18 | | 07'57" (+01'49") | 1000 / 18000 |
| 19 | | 06'29" (+00'21") | 1000 / 19000 |
| 20 | | 07'38" (+01'30") | 1000 / 20000 |
| 21 | | 06'54" (+00'46") | 1000 / 21000 |
| 22 | | 06'36" (+00'28") | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
162.06 km 
asics GEL-KAYANO 23 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'27" | 00:32'41" |
| 6 | 07'47" | 00:40'28" |
| 7 | 06'09" | 00:46'37" |
| 8 | 06'31" | 00:53'08" |
| 9 | 07'41" | 01:00'49" |
| 10 | 06'26" | 01:07'15" |
| 11 | 06'35" | 01:13'50" |
| 12 | 07'36" | 01:21'26" |
| 13 | 06'43" | 01:28'09" |
| 14 | 06'39" | 01:34'48" |
| 15 | 07'15" | 01:42'03" |
| 16 | 06'35" | 01:48'38" |
| 17 | 06'48" | 01:55'26" |
| 18 | 07'57" | 02:03'23" |
| 19 | 06'30" | 02:09'53" |
| 20 | 07'39" | 02:17'32" |
| 21 | 06'54" | 02:24'26" |
| 21.4 | 06'35" | 02:27'21" |
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