21.4 km | 02:13:25 | 06:14/km日期: 2016-11-27 06:05 - 總爬升: 177 m - 卡路里: 1409 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 07'09" / 06'39" / 05'57" / 09'30" / 05'32" / 06'14" / 05'37" / 06'17" / 06'25" / 06'50" / 06'07" / 05'51" / 05'37" / 07'29" / 04'49" / 05'59" / 05'31" / 05'26" / 06'22" / 06'00" / 06'07" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'19") | 1000 / 1000 |
2 | | 06'39" (+01'50") | 1000 / 2000 |
3 | | 05'57" (+01'08") | 1000 / 3000 |
4 | | 09'30" (+04'41") | 1000 / 4000 |
5 | | 05'31" (+00'42") | 1000 / 5000 |
6 | | 06'14" (+01'25") | 1000 / 6000 |
7 | | 05'37" (+00'48") | 1000 / 7000 |
8 | | 06'16" (+01'27") | 1000 / 8000 |
9 | | 06'25" (+01'36") | 1000 / 9000 |
10 | | 06'50" (+02'01") | 1000 / 10000 |
11 | | 06'06" (+01'17") | 1000 / 11000 |
12 | | 05'50" (+01'01") | 1000 / 12000 |
13 | | 05'37" (+00'48") | 1000 / 13000 |
14 | | 07'29" (+02'40") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'58" (+01'09") | 1000 / 16000 |
17 | | 05'31" (+00'42") | 1000 / 17000 |
18 | | 05'26" (+00'37") | 1000 / 18000 |
19 | | 06'21" (+01'32") | 1000 / 19000 |
20 | | 06'00" (+01'11") | 1000 / 20000 |
21 | | 06'06" (+01'17") | 1000 / 21000 |
22 | | 05'15" (+00'26") | 373 / 21373 |
11月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'39" | 00:13'48" |
3 | 05'57" | 00:19'45" |
4 | 09'30" | 00:29'15" |
5 | 05'32" | 00:34'47" |
6 | 06'14" | 00:41'01" |
7 | 05'37" | 00:46'38" |
8 | 06'17" | 00:52'55" |
9 | 06'25" | 00:59'20" |
10 | 06'50" | 01:06'10" |
11 | 06'07" | 01:12'17" |
12 | 05'51" | 01:18'08" |
13 | 05'37" | 01:23'45" |
14 | 07'29" | 01:31'14" |
15 | 04'49" | 01:36'03" |
16 | 05'59" | 01:42'02" |
17 | 05'31" | 01:47'33" |
18 | 05'26" | 01:52'59" |
19 | 06'22" | 01:59'21" |
20 | 06'00" | 02:05'21" |
21 | 06'07" | 02:11'28" |
21.4 | 05'15" | 02:13'26" |