12.6 km | 01:17:06 | 06:05/km日期: 2016-11-24 18:30 - 卡路里: 682 Cal - 總步數: 13196 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'23" / 05'33" / 05'33" / 06'02" / 06'20" / 06'44" / 05'45" / 06'49" / 06'08" / 06'06" / 06'09" / 06'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1002 / 1002 | 178 / 104 |
| 2 | | 05'33" (+00'11") | 997 / 2000 | 178 / 100 |
| 3 | | 05'30" (+00'08") | 1007 / 3007 | 180 / 100 |
| 4 | | 06'02" (+00'40") | 998 / 4006 | 179 / 92 |
| 5 | | 06'22" (+01'00") | 1003 / 5009 | 160 / 97 |
| 6 | | 06'43" (+01'21") | 1001 / 6010 | 160 / 92 |
| 7 | | 05'43" (+00'21") | 994 / 7004 | 182 / 95 |
| 8 | | 06'52" (+01'30") | 1001 / 8006 | 154 / 93 |
| 9 | | 06'05" (+00'43") | 997 / 9003 | 181 / 90 |
| 10 | | 06'08" (+00'46") | 1004 / 10007 | 179 / 90 |
| 11 | | 06'08" (+00'46") | 1001 / 11009 | 177 / 91 |
| 12 | | 07'07" (+01'45") | 994 / 12003 | 148 / 94 |
| 13 | | 05'20" | 639 / 12643 | 176 / 106 |
11月累積里程 : 140.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 06'20" | 00:28'51" |
| 6 | 06'44" | 00:35'35" |
| 7 | 05'45" | 00:41'20" |
| 8 | 06'49" | 00:48'09" |
| 9 | 06'08" | 00:54'17" |
| 10 | 06'06" | 01:00'23" |
| 11 | 06'09" | 01:06'32" |
| 12 | 06'52" | 01:13'24" |
| 12.6 | 05'44" | 01:17'06" |
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