20.4 km | 01:34:39 | 04:38/km日期: 2016-11-26 06:00 - 卡路里: 1429 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81%
Pace: 04'18" / 04'08" / 04'17" / 04'23" / 04'28" / 04'55" / 04'45" / 04'42" / 04'39" / 04'34" / 04'31" / 04'40" / 04'57" / 04'52" / 04'45" / 04'41" / 04'56" / 04'56" / 04'53" / 04'47" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'47") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'41" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'48") | 1000 / 13000 |
| 14 | | 04'51" (+00'43") | 1000 / 14000 |
| 15 | | 04'45" (+00'37") | 1000 / 15000 |
| 16 | | 04'40" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'47") | 1000 / 17000 |
| 18 | | 04'55" (+00'47") | 1000 / 18000 |
| 19 | | 04'53" (+00'45") | 1000 / 19000 |
| 20 | | 04'47" (+00'39") | 1000 / 20000 |
| 21 | | 04'08" | 377 / 20377 |
11月累積里程 : 162.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'08" | 00:08'26" |
| 3 | 04'17" | 00:12'43" |
| 4 | 04'23" | 00:17'06" |
| 5 | 04'28" | 00:21'34" |
| 6 | 04'55" | 00:26'29" |
| 7 | 04'45" | 00:31'14" |
| 8 | 04'42" | 00:35'56" |
| 9 | 04'39" | 00:40'35" |
| 10 | 04'34" | 00:45'09" |
| 11 | 04'31" | 00:49'40" |
| 12 | 04'40" | 00:54'20" |
| 13 | 04'57" | 00:59'17" |
| 14 | 04'52" | 01:04'09" |
| 15 | 04'45" | 01:08'54" |
| 16 | 04'41" | 01:13'35" |
| 17 | 04'56" | 01:18'31" |
| 18 | 04'56" | 01:23'27" |
| 19 | 04'53" | 01:28'20" |
| 20 | 04'47" | 01:33'07" |
| 20.4 | 04'09" | 01:34'41" |
展開計圈分析
留言 
