42.9 km | 04:31:18 | 06:19/km日期: 2016-11-26 06:10 - 平均心率: 149 - 卡路里: 2703 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'25" / 05'35" / 05'31" / 05'40" / 05'51" / 05'28" / 05'34" / 05'29" / 05'30" / 05'36" / 05'41" / 05'31" / 05'41" / 05'31" / 05'36" / 05'31" / 05'24" / 05'55" / 05'35" / 05'55" / 05'31" / 05'34" / 05'52" / 05'52" / 05'50" / 06'17" / 05'46" / 05'55" / 06'25" / 06'25" / 08'04" / 06'35" / 07'29" / 06'59" / 06'55" / 06'46" / 06'53" / 07'22" / 08'45" / 09'07" / 09'13" / 08'11" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'10") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 1000 / 23000 |
| 24 | | 05'51" (+00'27") | 1000 / 24000 |
| 25 | | 05'50" (+00'26") | 1000 / 25000 |
| 26 | | 06'16" (+00'52") | 1000 / 26000 |
| 27 | | 05'46" (+00'22") | 1000 / 27000 |
| 28 | | 05'54" (+00'30") | 1000 / 28000 |
| 29 | | 06'24" (+01'00") | 1000 / 29000 |
| 30 | | 06'24" (+01'00") | 1000 / 30000 |
| 31 | | 08'02" (+02'38") | 1000 / 31000 |
| 32 | | 06'36" (+01'12") | 1000 / 32000 |
| 33 | | 07'28" (+02'04") | 1000 / 33000 |
| 34 | | 06'58" (+01'34") | 1000 / 34000 |
| 35 | | 06'55" (+01'31") | 1000 / 35000 |
| 36 | | 06'46" (+01'22") | 1000 / 36000 |
| 37 | | 06'52" (+01'28") | 1000 / 37000 |
| 38 | | 07'21" (+01'57") | 1000 / 38000 |
| 39 | | 08'45" (+03'21") | 1000 / 39000 |
| 40 | | 09'06" (+03'42") | 1000 / 40000 |
| 41 | | 09'13" (+03'49") | 1000 / 41000 |
| 42 | | 08'10" (+02'46") | 1000 / 42000 |
| 43 | | 08'20" (+02'56") | 906 / 42906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
220.78 km 
Hoka one one Tracer 累積 :
232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 05'51" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'29" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 11 | 05'41" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'41" | 01:12'32" |
| 14 | 05'31" | 01:18'03" |
| 15 | 05'36" | 01:23'39" |
| 16 | 05'31" | 01:29'10" |
| 17 | 05'24" | 01:34'34" |
| 18 | 05'55" | 01:40'29" |
| 19 | 05'35" | 01:46'04" |
| 20 | 05'55" | 01:51'59" |
| 21 | 05'31" | 01:57'30" |
| 22 | 05'34" | 02:03'04" |
| 23 | 05'52" | 02:08'56" |
| 24 | 05'52" | 02:14'48" |
| 25 | 05'50" | 02:20'38" |
| 26 | 06'17" | 02:26'55" |
| 27 | 05'46" | 02:32'41" |
| 28 | 05'55" | 02:38'36" |
| 29 | 06'25" | 02:45'01" |
| 30 | 06'25" | 02:51'26" |
| 31 | 08'04" | 02:59'30" |
| 32 | 06'35" | 03:06'05" |
| 33 | 07'29" | 03:13'34" |
| 34 | 06'59" | 03:20'33" |
| 35 | 06'55" | 03:27'28" |
| 36 | 06'46" | 03:34'14" |
| 37 | 06'53" | 03:41'07" |
| 38 | 07'22" | 03:48'29" |
| 39 | 08'45" | 03:57'14" |
| 40 | 09'07" | 04:06'21" |
| 41 | 09'13" | 04:15'34" |
| 42 | 08'11" | 04:23'45" |
| 42.9 | 08'20" | 04:31'19" |
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