6.2 km | 00:44:29 | 07:07/km日期: 2016-11-25 06:43 - 平均心率: 145 - 卡路里: 309 Cal - 總步數: 6246 - 平均步頻: 140 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'58" / 07'16" / -1439'-42" / 1451'31" / -24667149'-20" / 24667159'09" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" | 1000 / 1000 | 166 / 85 |
2 | | 07'15" (+00'15") | 1003 / 2003 | 167 / 82 |
3 | | 07'07" (+00'07") | 1002 / 3005 | 167 / 83 |
4 | | 07'07" (+00'07") | 1007 / 4013 | 167 / 83 |
5 | | 07'03" (+00'03") | 1004 / 5018 | 168 / 84 |
6 | | 06'21" | 248 / 5266 | 168 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 164.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | -1439'-42" | -23:-45'-28" |
4 | 1451'31" | 00:26'03" |
5 | -24667149'-20" | -411118:-43'-17" |
6 | 24667159'09" | 00:35'52" |
7 | 00'03" | 00:35'55" |
8 | 00'01" | 00:35'56" |
9 | 00'03" | 00:35'59" |
10 | 00'01" | 00:36'00" |
11 | 00'03" | 00:36'03" |
12 | 00'01" | 00:36'04" |
13 | 00'03" | 00:36'07" |
14 | 00'01" | 00:36'08" |
15 | 00'03" | 00:36'11" |
16 | 00'01" | 00:36'12" |
17 | 00'03" | 00:36'15" |
18 | 00'01" | 00:36'16" |
19 | 00'03" | 00:36'19" |
20 | 00'01" | 00:36'20" |
21 | 00'03" | 00:36'23" |
22 | 00'01" | 00:36'24" |
23 | 00'03" | 00:36'27" |
24 | 00'01" | 00:36'28" |
25 | 00'03" | 00:36'31" |
26 | 00'01" | 00:36'32" |
27 | 00'03" | 00:36'35" |
28 | 00'01" | 00:36'36" |
29 | 00'03" | 00:36'39" |
30 | 00'01" | 00:36'40" |
31 | 00'03" | 00:36'43" |
32 | 00'01" | 00:36'44" |
33 | 00'03" | 00:36'47" |
34 | 00'01" | 00:36'48" |
35 | 00'03" | 00:36'51" |
36 | 00'01" | 00:36'52" |
37 | 00'03" | 00:36'55" |
38 | 00'01" | 00:36'56" |
39 | 00'03" | 00:36'59" |
40 | 00'01" | 00:37'00" |
41 | 00'03" | 00:37'03" |
42 | 00'01" | 00:37'04" |
43 | 00'03" | 00:37'07" |
44 | 00'01" | 00:37'08" |
45 | 00'03" | 00:37'11" |
46 | 00'01" | 00:37'12" |
47 | 00'03" | 00:37'15" |
48 | 00'01" | 00:37'16" |
49 | 00'03" | 00:37'19" |
50 | 00'01" | 00:37'20" |
51 | 00'03" | 00:37'23" |
52 | 00'01" | 00:37'24" |
53 | 00'02" | 00:37'26" |
54 | 00'01" | 00:37'27" |
55 | 00'03" | 00:37'30" |
56 | 00'01" | 00:37'31" |
57 | 00'03" | 00:37'34" |
58 | 00'01" | 00:37'35" |
59 | 00'03" | 00:37'38" |
60 | 00'01" | 00:37'39" |
61 | 00'03" | 00:37'42" |
62 | 00'01" | 00:37'43" |
63 | 00'03" | 00:37'46" |
64 | 00'01" | 00:37'47" |
65 | 00'03" | 00:37'50" |
66 | 00'01" | 00:37'51" |
67 | 00'03" | 00:37'54" |
68 | 00'01" | 00:37'55" |
69 | 00'03" | 00:37'58" |
70 | 00'01" | 00:37'59" |
71 | 00'03" | 00:38'02" |
72 | 00'01" | 00:38'03" |
73 | 00'03" | 00:38'06" |
74 | 00'01" | 00:38'07" |
75 | 00'04" | 00:38'11" |
76 | 00'01" | 00:38'12" |
77 | 00'03" | 00:38'15" |
78 | 00'01" | 00:38'16" |
79 | 00'02" | 00:38'18" |
80 | 00'01" | 00:38'19" |
81 | 00'03" | 00:38'22" |
82 | 00'01" | 00:38'23" |
83 | 00'02" | 00:38'25" |
84 | 00'01" | 00:38'26" |
85 | 00'03" | 00:38'29" |
86 | 00'01" | 00:38'30" |
87 | 00'03" | 00:38'33" |
88 | 00'01" | 00:38'34" |
89 | 00'03" | 00:38'37" |
90 | 00'01" | 00:38'38" |
91 | 00'02" | 00:38'40" |
92 | 00'01" | 00:38'41" |
93 | 00'03" | 00:38'44" |
94 | 00'01" | 00:38'45" |
95 | 00'03" | 00:38'48" |
96 | 00'01" | 00:38'49" |
97 | 00'03" | 00:38'52" |
98 | 00'01" | 00:38'53" |
99 | 00'03" | 00:38'56" |
100 | 00'01" | 00:38'57" |
101 | 00'03" | 00:39'00" |
102 | 00'01" | 00:39'01" |
103 | 00'03" | 00:39'04" |
104 | 00'01" | 00:39'05" |
105 | 00'03" | 00:39'08" |
106 | 00'01" | 00:39'09" |
107 | 00'03" | 00:39'12" |
108 | 00'01" | 00:39'13" |
109 | 00'03" | 00:39'16" |
110 | 00'01" | 00:39'17" |
111 | 00'03" | 00:39'20" |
112 | 00'01" | 00:39'21" |
113 | 00'03" | 00:39'24" |
114 | 00'01" | 00:39'25" |
115 | 00'03" | 00:39'28" |
116 | 00'01" | 00:39'29" |
117 | 00'04" | 00:39'33" |
118 | 00'01" | 00:39'34" |
119 | 00'02" | 00:39'36" |
120 | 00'01" | 00:39'37" |
121 | 00'02" | 00:39'39" |
122 | 00'01" | 00:39'40" |
123 | 00'02" | 00:39'42" |
124 | 00'01" | 00:39'43" |
125 | 00'03" | 00:39'46" |
126 | 00'01" | 00:39'47" |
127 | 00'03" | 00:39'50" |
128 | 00'01" | 00:39'51" |
129 | 00'03" | 00:39'54" |
130 | 00'01" | 00:39'55" |
131 | 00'03" | 00:39'58" |
132 | 00'01" | 00:39'59" |
133 | 00'03" | 00:40'02" |
134 | 00'01" | 00:40'03" |
135 | 00'03" | 00:40'06" |
136 | 00'01" | 00:40'07" |
137 | 00'03" | 00:40'10" |
138 | 00'01" | 00:40'11" |
139 | 00'03" | 00:40'14" |
140 | 00'01" | 00:40'15" |
141 | 00'02" | 00:40'17" |
142 | 00'01" | 00:40'18" |
143 | 00'03" | 00:40'21" |
144 | 00'01" | 00:40'22" |
145 | 00'03" | 00:40'25" |
146 | 00'01" | 00:40'26" |
147 | 00'03" | 00:40'29" |
148 | 00'01" | 00:40'30" |
149 | 00'02" | 00:40'32" |
150 | 00'01" | 00:40'33" |
151 | 00'03" | 00:40'36" |
152 | 00'01" | 00:40'37" |
153 | 00'03" | 00:40'40" |
154 | 00'01" | 00:40'41" |
155 | 00'03" | 00:40'44" |
156 | 00'01" | 00:40'45" |
157 | 00'03" | 00:40'48" |
158 | 00'01" | 00:40'49" |
159 | 00'02" | 00:40'51" |
160 | 00'01" | 00:40'52" |
161 | 00'03" | 00:40'55" |
162 | 00'01" | 00:40'56" |
163 | 00'03" | 00:40'59" |
164 | 00'01" | 00:41'00" |
165 | 00'03" | 00:41'03" |
166 | 00'01" | 00:41'04" |
167 | 00'03" | 00:41'07" |
168 | 00'01" | 00:41'08" |
169 | 00'03" | 00:41'11" |
170 | 00'01" | 00:41'12" |
171 | 00'03" | 00:41'15" |
172 | 00'01" | 00:41'16" |
173 | 00'03" | 00:41'19" |
174 | 00'01" | 00:41'20" |
175 | 00'03" | 00:41'23" |
176 | 00'01" | 00:41'24" |
177 | 00'03" | 00:41'27" |
178 | 00'01" | 00:41'28" |
179 | 00'03" | 00:41'31" |
180 | 00'01" | 00:41'32" |
181 | 00'03" | 00:41'35" |
182 | 00'01" | 00:41'36" |
183 | 00'03" | 00:41'39" |
184 | 00'01" | 00:41'40" |
185 | 00'03" | 00:41'43" |
186 | 00'01" | 00:41'44" |
187 | 00'03" | 00:41'47" |
188 | 00'01" | 00:41'48" |
189 | 00'03" | 00:41'51" |
190 | 00'01" | 00:41'52" |
191 | 00'04" | 00:41'56" |
192 | 00'01" | 00:41'57" |
193 | 00'02" | 00:41'59" |
194 | 00'01" | 00:42'00" |
195 | 00'03" | 00:42'03" |
196 | 00'01" | 00:42'04" |
197 | 00'03" | 00:42'07" |
198 | 00'01" | 00:42'08" |
199 | 00'03" | 00:42'11" |
200 | 00'01" | 00:42'12" |
201 | 00'03" | 00:42'15" |
202 | 00'01" | 00:42'16" |
203 | 00'03" | 00:42'19" |
204 | 00'01" | 00:42'20" |
205 | 00'03" | 00:42'23" |
206 | 00'01" | 00:42'24" |
207 | 00'03" | 00:42'27" |
208 | 00'01" | 00:42'28" |
209 | 00'03" | 00:42'31" |
210 | 00'01" | 00:42'32" |
211 | 00'03" | 00:42'35" |
212 | 00'01" | 00:42'36" |
213 | 00'03" | 00:42'39" |
214 | 00'01" | 00:42'40" |
215 | 00'03" | 00:42'43" |
216 | 00'01" | 00:42'44" |
217 | 00'02" | 00:42'46" |
218 | 00'01" | 00:42'47" |
219 | 00'03" | 00:42'50" |
220 | 00'01" | 00:42'51" |
221 | 00'03" | 00:42'54" |
222 | 00'01" | 00:42'55" |
223 | 00'03" | 00:42'58" |
224 | 00'01" | 00:42'59" |
225 | 00'03" | 00:43'02" |
226 | 00'01" | 00:43'03" |
227 | 00'03" | 00:43'06" |
228 | 00'01" | 00:43'07" |
229 | 00'03" | 00:43'10" |
230 | 00'01" | 00:43'11" |
231 | 00'03" | 00:43'14" |
232 | 00'01" | 00:43'15" |
233 | 00'02" | 00:43'17" |
234 | 00'01" | 00:43'18" |
235 | 00'02" | 00:43'20" |
236 | 00'01" | 00:43'21" |
237 | 00'03" | 00:43'24" |
238 | 00'01" | 00:43'25" |
239 | 00'02" | 00:43'27" |
240 | 00'01" | 00:43'28" |
241 | 00'02" | 00:43'30" |
242 | 00'01" | 00:43'31" |
243 | 00'02" | 00:43'33" |
244 | 00'01" | 00:43'34" |
245 | 00'02" | 00:43'36" |
246 | 00'01" | 00:43'37" |
247 | 00'02" | 00:43'39" |
248 | 00'01" | 00:43'40" |
249 | 00'02" | 00:43'42" |
250 | 00'01" | 00:43'43" |
251 | 00'02" | 00:43'45" |
252 | 00'01" | 00:43'46" |
253 | 00'03" | 00:43'49" |
254 | 00'01" | 00:43'50" |
255 | 00'02" | 00:43'52" |
256 | 00'01" | 00:43'53" |
257 | 00'03" | 00:43'56" |
258 | 00'01" | 00:43'57" |
259 | 00'03" | 00:44'00" |
260 | 00'01" | 00:44'01" |
261 | 00'03" | 00:44'04" |
262 | 00'01" | 00:44'05" |
263 | 00'03" | 00:44'08" |
264 | 00'01" | 00:44'09" |
265 | 00'02" | 00:44'11" |
266 | 00'01" | 00:44'12" |
267 | 00'02" | 00:44'14" |
268 | 00'01" | 00:44'15" |
269 | 00'02" | 00:44'17" |
270 | 00'01" | 00:44'18" |
271 | 00'02" | 00:44'20" |
272 | 00'01" | 00:44'21" |
273 | 00'02" | 00:44'23" |
274 | 00'01" | 00:44'24" |
275 | 00'02" | 00:44'26" |
276 | 00'01" | 00:44'27" |
277 | 00'02" | 00:44'29" |
6.2 | --'--" | 00:44'29" |