20.9 km | 03:36:52 | 10:22/km日期: 2016-11-26 03:57 - 總爬升: 601 m - 平均心率: 135 - 卡路里: 1599 Cal - 總步數: 22791 - 平均步頻: 105 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'39" / 07'06" / 09'21" / 10'16" / 07'38" / 08'39" / 06'47" / 06'36" / 06'28" / 06'12" / 35'37" / 06'52" / 09'05" / 11'23" / 13'07" / 11'34" / 09'17" / 08'37" / 12'30" / 11'46" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'25") | 1006 / 1006 | 164 / 91 |
| 2 | | 07'03" (+00'52") | 1005 / 2012 | 162 / 87 |
| 3 | | 09'10" (+02'59") | 1001 / 3013 | 133 / 81 |
| 4 | | 10'20" (+04'09") | 1006 / 4020 | 141 / 68 |
| 5 | | 07'33" (+01'22") | 1009 / 5029 | 156 / 84 |
| 6 | | 08'36" (+02'25") | 1003 / 6033 | 150 / 76 |
| 7 | | 06'46" (+00'35") | 1000 / 7034 | 161 / 91 |
| 8 | | 06'36" (+00'25") | 1008 / 8042 | 160 / 94 |
| 9 | | 06'22" (+00'11") | 1004 / 9046 | 160 / 97 |
| 10 | | 06'11" | 1002 / 10048 | 165 / 97 |
| 11 | | 35'24" (+29'13") | 1005 / 11053 | 26 / 104 |
| 12 | | 06'56" (+00'45") | 1004 / 12057 | 164 / 87 |
| 13 | | 08'59" (+02'48") | 1000 / 13058 | 157 / 70 |
| 14 | | 11'39" (+05'28") | 1002 / 14060 | 80 / 107 |
| 15 | | 12'53" (+06'42") | 1002 / 15063 | 91 / 85 |
| 16 | | 11'40" (+05'29") | 1005 / 16068 | 81 / 105 |
| 17 | | 09'07" (+02'56") | 1001 / 17069 | 120 / 90 |
| 18 | | 08'59" (+02'48") | 1005 / 18075 | 130 / 85 |
| 19 | | 12'22" (+06'11") | 1007 / 19083 | 66 / 120 |
| 20 | | 11'37" (+05'26") | 1007 / 20090 | 62 / 137 |
| 21 | | 11'48" (+05'37") | 907 / 20998 | 64 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 09'21" | 00:23'06" |
| 4 | 10'16" | 00:33'22" |
| 5 | 07'38" | 00:41'00" |
| 6 | 08'39" | 00:49'39" |
| 7 | 06'47" | 00:56'26" |
| 8 | 06'36" | 01:03'02" |
| 9 | 06'28" | 01:09'30" |
| 10 | 06'12" | 01:15'42" |
| 11 | 35'37" | 01:51'19" |
| 12 | 06'52" | 01:58'11" |
| 13 | 09'05" | 02:07'16" |
| 14 | 11'23" | 02:18'39" |
| 15 | 13'07" | 02:31'46" |
| 16 | 11'34" | 02:43'20" |
| 17 | 09'17" | 02:52'37" |
| 18 | 08'37" | 03:01'14" |
| 19 | 12'30" | 03:13'44" |
| 20 | 11'46" | 03:25'30" |
| 20.9 | 12'31" | 03:36'52" |
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