11.2 km | 01:10:22 | 06:17/km日期: 2016-11-24 22:37 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 08'01" / 07'41" / 07'00" / 06'19" / 05'58" / 05'14" / 05'52" / 05'50" / 05'56" / 05'56" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'48") | 1000 / 1000 |
| 2 | | 07'41" (+02'28") | 1000 / 2000 |
| 3 | | 06'59" (+01'46") | 1000 / 3000 |
| 4 | | 06'18" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'41" | 00:15'42" |
| 3 | 07'00" | 00:22'42" |
| 4 | 06'19" | 00:29'01" |
| 5 | 05'58" | 00:34'59" |
| 6 | 05'14" | 00:40'13" |
| 7 | 05'52" | 00:46'05" |
| 8 | 05'50" | 00:51'55" |
| 9 | 05'56" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 11 | 05'35" | 01:09'22" |
| 11.2 | 05'49" | 01:10'22" |
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