11.0 km | 01:02:35 | 05:40/km日期: 2016-11-25 20:02 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'42" / 04'32" / 05'07" / 05'14" / 04'55" / 09'42" / 05'15" / 05'04" / 05'30" / 05'29" / 04'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'11") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 05'07" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'42") | 1000 / 4000 |
5 | | 04'55" (+00'24") | 1000 / 5000 |
6 | | 09'42" (+05'11") | 1000 / 6000 |
7 | | 05'15" (+00'44") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 05'29" (+00'58") | 1000 / 9000 |
10 | | 05'28" (+00'57") | 1000 / 10000 |
11 | | 04'59" (+00'28") | 1000 / 11000 |
12 | | 04'33" (+00'02") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 04'32" | 00:11'14" |
3 | 05'07" | 00:16'21" |
4 | 05'14" | 00:21'35" |
5 | 04'55" | 00:26'30" |
6 | 09'42" | 00:36'12" |
7 | 05'15" | 00:41'27" |
8 | 05'04" | 00:46'31" |
9 | 05'30" | 00:52'01" |
10 | 05'29" | 00:57'30" |
11 | 04'59" | 01:02'29" |
11.0 | 04'23" | 01:02'35" |