9.0 km | 01:10:41 | 07:50/km日期: 2016-11-23 07:24 - 總爬升: 191 m - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 09'39" / 08'06" / 10'11" / 06'25" / 06'41" / 06'07" / 06'55" / 08'24" / 10'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'30") | 1000 / 1000 |
| 2 | | 08'05" (+01'58") | 1000 / 2000 |
| 3 | | 10'12" (+04'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 08'24" (+02'17") | 1000 / 8000 |
| 9 | | 10'09" (+04'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'53") | 11 / 9011 |
11月累積里程 : 142.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'06" | 00:17'45" |
| 3 | 10'11" | 00:27'56" |
| 4 | 06'25" | 00:34'21" |
| 5 | 06'41" | 00:41'02" |
| 6 | 06'07" | 00:47'09" |
| 7 | 06'55" | 00:54'04" |
| 8 | 08'24" | 01:02'28" |
| 9 | 10'10" | 01:12'38" |
| 9.0 | 07'26" | 01:12'43" |
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