10.4 km | 00:54:24 | 05:15/km日期: 2016-11-23 05:53 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 06'43" / 06'07" / 05'11" / 05'03" / 04'44" / 05'05" / 05'05" / 04'50" / 04'51" / 04'53" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'57") | 1000 / 1000 |
2 | | 06'07" (+01'23") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'03" (+00'19") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'05") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 05'21" (+00'37") | 350 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
193.13 km mizuno RIDER 18 累積 :
1948.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 05'11" | 00:18'01" |
4 | 05'03" | 00:23'04" |
5 | 04'44" | 00:27'48" |
6 | 05'05" | 00:32'53" |
7 | 05'05" | 00:37'58" |
8 | 04'50" | 00:42'48" |
9 | 04'51" | 00:47'39" |
10 | 04'53" | 00:52'32" |
10.4 | 05'19" | 00:54'24" |