30.1 km | 02:35:05 | 05:09/km日期: 2016-11-22 19:10 - 平均心率: 142 - 卡路里: 1356 Cal - 平均步頻: 174
Pace: 05'12" / 06'36" / 05'14" / 04'56" / 05'04" / 05'16" / 05'07" / 05'17" / 05'10" / 05'07" / 05'04" / 05'11" / 08'31" / 05'06" / 05'14" / 05'03" / 05'12" / 05'11" / 05'05" / 05'06" / 05'12" / 05'19" / 05'09" / 05'13" / 05'12" / 10'30" / 05'11" / 05'17" / 05'14" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'23") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 1000 / 23000 |
| 24 | | 05'12" (+00'23") | 1000 / 24000 |
| 25 | | 05'12" (+00'23") | 1000 / 25000 |
| 26 | | 05'14" (+00'25") | 1000 / 26000 |
| 27 | | 05'10" (+00'21") | 1000 / 27000 |
| 28 | | 05'17" (+00'28") | 1000 / 28000 |
| 29 | | 05'13" (+00'24") | 1000 / 29000 |
| 30 | | 04'49" | 1000 / 30000 |
| 31 | | 04'45" | 69 / 30069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'36" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 04'56" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'07" | 00:52'59" |
| 11 | 05'04" | 00:58'03" |
| 12 | 05'11" | 01:03'14" |
| 13 | 08'31" | 01:11'45" |
| 14 | 05'06" | 01:16'51" |
| 15 | 05'14" | 01:22'05" |
| 16 | 05'03" | 01:27'08" |
| 17 | 05'12" | 01:32'20" |
| 18 | 05'11" | 01:37'31" |
| 19 | 05'05" | 01:42'36" |
| 20 | 05'06" | 01:47'42" |
| 21 | 05'12" | 01:52'54" |
| 22 | 05'19" | 01:58'13" |
| 23 | 05'09" | 02:03'22" |
| 24 | 05'13" | 02:08'35" |
| 25 | 05'12" | 02:13'47" |
| 26 | 10'30" | 02:24'17" |
| 27 | 05'11" | 02:29'28" |
| 28 | 05'17" | 02:34'45" |
| 29 | 05'14" | 02:39'59" |
| 30 | 04'49" | 02:44'48" |
| 30.1 | 04'46" | 02:45'08" |
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