11.0 km | 01:08:15 | 06:11/km日期: 2016-11-24 19:48 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'53" / 06'05" / 06'10" / 06'15" / 06'11" / 07'14" / 06'27" / 06'15" / 06'15" / 06'14" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
138.01 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 07'14" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'15" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'14" | 01:02'59" |
| 11 | 06'09" | 01:09'08" |
| 11.0 | 06'31" | 01:09'12" |
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