4.8 km | 00:33:46 | 06:59/km日期: 2016-11-24 07:14 - 卡路里: 234 Cal - 總步數: 5710 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'15" / 06'54" / 06'59" / 06'52" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'08") | 201 / 201 | 166 / 79 |
2 | | 07'22" (+00'58") | 207 / 408 | 165 / 81 |
3 | | 07'06" (+00'42") | 206 / 615 | 167 / 83 |
4 | | 06'39" (+00'15") | 200 / 815 | 169 / 88 |
5 | | 06'58" (+00'34") | 200 / 1016 | 171 / 83 |
6 | | 06'56" (+00'32") | 201 / 1217 | 167 / 86 |
7 | | 06'55" (+00'31") | 204 / 1422 | 169 / 85 |
8 | | 06'37" (+00'13") | 208 / 1631 | 170 / 88 |
9 | | 06'44" (+00'20") | 207 / 1839 | 170 / 87 |
10 | | 06'24" | 202 / 2041 | 172 / 90 |
11 | | 06'56" (+00'32") | 201 / 2243 | 168 / 85 |
12 | | 07'00" (+00'36") | 209 / 2453 | 167 / 85 |
13 | | 06'31" (+00'07") | 206 / 2660 | 168 / 90 |
14 | | 06'42" (+00'18") | 201 / 2861 | 167 / 89 |
15 | | 06'54" (+00'30") | 205 / 3066 | 169 / 85 |
16 | | 06'35" (+00'11") | 202 / 3268 | 171 / 88 |
17 | | 06'39" (+00'15") | 202 / 3471 | 170 / 88 |
18 | | 06'48" (+00'24") | 200 / 3672 | 169 / 86 |
19 | | 07'00" (+00'36") | 200 / 3872 | 170 / 84 |
20 | | 07'09" (+00'45") | 207 / 4079 | 169 / 82 |
21 | | 06'30" (+00'06") | 207 / 4286 | 170 / 90 |
22 | | 06'32" (+00'08") | 201 / 4488 | 168 / 90 |
23 | | 07'01" (+00'37") | 206 / 4694 | 168 / 84 |
24 | | 07'00" (+00'36") | 209 / 4903 | 169 / 84 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 06'59" | 00:21'08" |
4 | 06'52" | 00:28'00" |
4.8 | 06'58" | 00:33'46" |