10.2 km | 00:57:13 | 05:35/km日期: 2016-11-22 20:12 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 04'53" / 05'06" / 05'31" / 04'51" / 05'23" / 07'30" / 04'51" / 06'14" / 05'52" / 05'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'10") | 207 / 207 |
2 | | 07'00" (+04'03") | 215 / 422 |
3 | | 03'21" (+00'24") | 210 / 632 |
4 | | 07'06" (+04'09") | 212 / 844 |
5 | | 03'19" (+00'22") | 202 / 1047 |
6 | | 07'02" (+04'05") | 214 / 1261 |
7 | | 03'13" (+00'16") | 205 / 1467 |
8 | | 07'01" (+04'04") | 216 / 1684 |
9 | | 03'16" (+00'19") | 206 / 1891 |
10 | | 06'56" (+03'59") | 217 / 2109 |
11 | | 03'10" (+00'13") | 211 / 2320 |
12 | | 06'56" (+03'59") | 218 / 2538 |
13 | | 03'12" (+00'15") | 210 / 2749 |
14 | | 07'26" (+04'29") | 211 / 2960 |
15 | | 03'14" (+00'17") | 202 / 3163 |
16 | | 06'58" (+04'01") | 215 / 3378 |
17 | | 03'18" (+00'21") | 206 / 3584 |
18 | | 07'04" (+04'07") | 212 / 3796 |
19 | | 03'14" (+00'17") | 207 / 4004 |
20 | | 07'06" (+04'09") | 213 / 4218 |
21 | | 03'10" (+00'13") | 212 / 4430 |
22 | | 07'07" (+04'10") | 212 / 4642 |
23 | | 03'09" (+00'12") | 208 / 4851 |
24 | | 07'06" (+04'09") | 213 / 5064 |
25 | | 03'16" (+00'19") | 203 / 5268 |
26 | | 07'13" (+04'16") | 213 / 5482 |
27 | | 03'23" (+00'26") | 206 / 5688 |
28 | | 16'07" (+13'10") | 236 / 5925 |
29 | | 03'13" (+00'16") | 211 / 6136 |
30 | | 06'57" (+04'00") | 215 / 6352 |
31 | | 03'16" (+00'19") | 210 / 6562 |
32 | | 06'56" (+03'59") | 224 / 6786 |
33 | | 03'13" (+00'16") | 206 / 6992 |
34 | | 06'57" (+04'00") | 214 / 7207 |
35 | | 03'16" (+00'19") | 204 / 7412 |
36 | | 07'24" (+04'27") | 216 / 7628 |
37 | | 02'57" | 210 / 7838 |
38 | | 11'23" (+08'26") | 205 / 8043 |
39 | | 06'06" (+03'09") | 431 / 8475 |
40 | | 05'08" (+02'11") | 442 / 8918 |
41 | | 05'35" (+02'38") | 437 / 9355 |
42 | | 05'35" (+02'38") | 440 / 9796 |
43 | | 05'56" (+02'59") | 438 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 270.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'06" | 00:09'59" |
3 | 05'31" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 05'23" | 00:25'44" |
6 | 07'30" | 00:33'14" |
7 | 04'51" | 00:38'05" |
8 | 06'14" | 00:44'19" |
9 | 05'52" | 00:50'11" |
10 | 05'39" | 00:55'50" |
10.2 | 06'02" | 00:57'15" |