5.0 km | 00:29:20 | 05:49/km日期: 2012-07-28 10:15 - 卡路里: 331 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'48" / 05'42" / 05'46" / 05'51" / 05'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 245 / 245 |
| 2 | | 05'46" (+00'09") | 245 / 490 |
| 3 | | 05'43" (+00'06") | 244 / 734 |
| 4 | | 05'42" (+00'05") | 242 / 976 |
| 5 | | 05'37" | 246 / 1222 |
| 6 | | 05'38" (+00'01") | 247 / 1470 |
| 7 | | 05'42" (+00'05") | 239 / 1709 |
| 8 | | 05'47" (+00'10") | 247 / 1957 |
| 9 | | 05'46" (+00'09") | 247 / 2204 |
| 10 | | 05'49" (+00'12") | 246 / 2451 |
| 11 | | 05'50" (+00'13") | 248 / 2699 |
| 12 | | 05'43" (+00'06") | 250 / 2949 |
| 13 | | 05'45" (+00'08") | 248 / 3198 |
| 14 | | 05'53" (+00'16") | 245 / 3443 |
| 15 | | 05'44" (+00'07") | 246 / 3690 |
| 16 | | 05'50" (+00'13") | 250 / 3941 |
| 17 | | 05'59" (+00'22") | 247 / 4189 |
| 18 | | 05'44" (+00'07") | 249 / 4438 |
| 19 | | 05'51" (+00'14") | 250 / 4689 |
| 20 | | 06'09" (+00'32") | 249 / 4938 |
7月累積里程 :
113.49 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 5.0 | 07'42" | 00:29'20" |
展開計圈分析
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