12.8 km | 01:14:21 | 05:48/km日期: 2016-11-24 07:16 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 96%
Pace: 05'37" / 05'45" / 05'55" / 06'01" / 06'11" / 05'53" / 05'46" / 06'02" / 05'49" / 05'45" / 05'49" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'17" | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Mizuno wave rider19 累積 :
6508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 06'11" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 06'02" | 00:47'10" |
| 9 | 05'49" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 05'49" | 01:04'33" |
| 12 | 05'28" | 01:10'01" |
| 12.8 | 05'18" | 01:14'22" |
展開計圈分析
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