10.0 km | 00:46:26 | 04:38/km日期: 2016-11-22 06:20 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93%
Pace: 04'50" / 04'47" / 04'37" / 04'37" / 04'43" / 04'36" / 04'36" / 04'33" / 04'34" / 04'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'17" | 13 / 10013 |
11月累積里程 :
53.06 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'36" | 00:28'10" |
| 7 | 04'36" | 00:32'46" |
| 8 | 04'33" | 00:37'19" |
| 9 | 04'34" | 00:41'53" |
| 10 | 04'31" | 00:46'24" |
| 10.0 | 03'48" | 00:46'27" |
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