10.3 km | 01:04:22 | 06:16/km日期: 2016-11-23 20:01 - 平均心率: 162 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 06'04" / 06'14" / 06'21" / 05'58" / 06'17" / 06'21" / 06'20" / 06'30" / 06'15" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'20" | 00:43'35" |
| 8 | 06'30" | 00:50'05" |
| 9 | 06'15" | 00:56'20" |
| 10 | 06'26" | 01:02'46" |
| 10.3 | 06'00" | 01:04'22" |
展開計圈分析
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