10.0 km | 00:47:55 | 04:47/km日期: 2016-11-22 20:30 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'23" / 05'14" / 05'04" / 04'52" / 04'44" / 04'32" / 04'26" / 04'16" / 04'06" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 05'14" (+01'08") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 16 / 10016 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'44" | 00:25'17" |
| 6 | 04'32" | 00:29'49" |
| 7 | 04'26" | 00:34'15" |
| 8 | 04'16" | 00:38'31" |
| 9 | 04'06" | 00:42'37" |
| 10 | 05'14" | 00:47'51" |
| 10.0 | 05'04" | 00:47'56" |
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