12.0 km | 00:52:10 | 04:20/km日期: 2016-11-22 17:25 - 卡路里: 817 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 94%
Pace: 05'27" / 04'28" / 04'15" / 04'14" / 04'18" / 04'20" / 04'20" / 04'20" / 04'13" / 04'07" / 04'07" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 1000 / 1000 |
| 2 | | 04'28" (+00'29") | 1000 / 2000 |
| 3 | | 04'14" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'20") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'31" | 10 / 12010 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'28" | 00:09'55" |
| 3 | 04'15" | 00:14'10" |
| 4 | 04'14" | 00:18'24" |
| 5 | 04'18" | 00:22'42" |
| 6 | 04'20" | 00:27'02" |
| 7 | 04'20" | 00:31'22" |
| 8 | 04'20" | 00:35'42" |
| 9 | 04'13" | 00:39'55" |
| 10 | 04'07" | 00:44'02" |
| 11 | 04'07" | 00:48'09" |
| 12 | 03'59" | 00:52'08" |
| 12.0 | 03'19" | 00:52'10" |
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