42.4 km | 06:43:38 | 09:31/km日期: 2016-11-20 06:58 - 總爬升: 880 m - 卡路里: 2290 Cal - 總步數: 45090 - 平均步頻: 111 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89%
Pace: 09'08" / 07'28" / 06'53" / 06'55" / 07'01" / 08'54" / 06'48" / 07'59" / 07'54" / 09'26" / 11'11" / 08'27" / 06'43" / 09'14" / 14'44" / 16'14" / 12'23" / 07'55" / 08'20" / 07'30" / 08'20" / 10'16" / 10'29" / 09'01" / 07'03" / 06'52" / 09'56" / 12'50" / 12'53" / 12'47" / 08'50" / 09'01" / 07'24" / 11'59" / 11'52" / 11'14" / 09'37" / 09'10" / 08'54" / 10'02" / 11'46" / 08'13" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'27") | 1009 / 1009 | 136 / 80 |
| 2 | | 07'21" (+00'42") | 1006 / 2016 | 160 / 84 |
| 3 | | 06'51" (+00'12") | 1003 / 3019 | 170 / 85 |
| 4 | | 06'55" (+00'16") | 1005 / 4025 | 171 / 84 |
| 5 | | 06'59" (+00'20") | 1006 / 5032 | 172 / 82 |
| 6 | | 08'48" (+02'09") | 1002 / 6034 | 140 / 80 |
| 7 | | 06'47" (+00'08") | 1000 / 7035 | 173 / 84 |
| 8 | | 07'59" (+01'20") | 1006 / 8042 | 152 / 82 |
| 9 | | 07'49" (+01'10") | 1000 / 9042 | 153 / 82 |
| 10 | | 09'27" (+02'48") | 1004 / 10047 | 150 / 70 |
| 11 | | 11'06" (+04'27") | 1006 / 11054 | 73 / 122 |
| 12 | | 08'24" (+01'45") | 1008 / 12062 | 142 / 83 |
| 13 | | 06'39" | 1004 / 13067 | 174 / 86 |
| 14 | | 09'15" (+02'36") | 1001 / 14068 | 111 / 96 |
| 15 | | 14'42" (+08'03") | 1002 / 15071 | 72 / 93 |
| 16 | | 16'12" (+09'33") | 1002 / 16073 | 30 / 201 |
| 17 | | 12'17" (+05'38") | 1004 / 17078 | 66 / 121 |
| 18 | | 07'54" (+01'15") | 1001 / 18079 | 165 / 76 |
| 19 | | 08'19" (+01'40") | 1000 / 19079 | 152 / 78 |
| 20 | | 07'32" (+00'53") | 1005 / 20085 | 169 / 78 |
| 21 | | 08'14" (+01'35") | 1006 / 21092 | 152 / 79 |
| 22 | | 10'16" (+03'37") | 1008 / 22101 | 93 / 104 |
| 23 | | 10'21" (+03'42") | 1002 / 23104 | 71 / 135 |
| 24 | | 08'59" (+02'20") | 1001 / 24105 | 142 / 77 |
| 25 | | 07'01" (+00'22") | 1004 / 25109 | 175 / 81 |
| 26 | | 06'54" (+00'15") | 1005 / 26114 | 175 / 82 |
| 27 | | 09'54" (+03'15") | 1008 / 27122 | 127 / 79 |
| 28 | | 12'49" (+06'10") | 1005 / 28128 | 29 / 264 |
| 29 | | 12'49" (+06'10") | 1005 / 29133 | 38 / 205 |
| 30 | | 12'40" (+06'01") | 1007 / 30141 | 55 / 142 |
| 31 | | 08'42" (+02'03") | 1003 / 31144 | 104 / 110 |
| 32 | | 08'56" (+02'17") | 1008 / 32153 | 144 / 77 |
| 33 | | 07'27" (+00'48") | 1001 / 33154 | 174 / 76 |
| 34 | | 12'03" (+05'24") | 1006 / 34160 | 32 / 256 |
| 35 | | 11'36" (+04'57") | 1004 / 35165 | 63 / 136 |
| 36 | | 11'13" (+04'34") | 1000 / 36165 | 54 / 163 |
| 37 | | 09'37" (+02'58") | 1005 / 37171 | 116 / 88 |
| 38 | | 09'09" (+02'30") | 1004 / 38176 | 146 / 74 |
| 39 | | 08'52" (+02'13") | 1004 / 39180 | 159 / 70 |
| 40 | | 10'05" (+03'26") | 1004 / 40184 | 120 / 82 |
| 41 | | 11'36" (+04'57") | 1005 / 41190 | 37 / 227 |
| 42 | | 08'09" (+01'30") | 1000 / 42190 | 172 / 71 |
| 43 | | 09'05" (+02'26") | 412 / 42603 | 138 / 79 |
11月累積里程 : 134.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'28" | 00:16'36" |
| 3 | 06'53" | 00:23'29" |
| 4 | 06'55" | 00:30'24" |
| 5 | 07'01" | 00:37'25" |
| 6 | 08'54" | 00:46'19" |
| 7 | 06'48" | 00:53'07" |
| 8 | 07'59" | 01:01'06" |
| 9 | 07'54" | 01:09'00" |
| 10 | 09'26" | 01:18'26" |
| 11 | 11'11" | 01:29'37" |
| 12 | 08'27" | 01:38'04" |
| 13 | 06'43" | 01:44'47" |
| 14 | 09'14" | 01:54'01" |
| 15 | 14'44" | 02:08'45" |
| 16 | 16'14" | 02:24'59" |
| 17 | 12'23" | 02:37'22" |
| 18 | 07'55" | 02:45'17" |
| 19 | 08'20" | 02:53'37" |
| 20 | 07'30" | 03:01'07" |
| 21 | 08'20" | 03:09'27" |
| 22 | 10'16" | 03:19'43" |
| 23 | 10'29" | 03:30'12" |
| 24 | 09'01" | 03:39'13" |
| 25 | 07'03" | 03:46'16" |
| 26 | 06'52" | 03:53'08" |
| 27 | 09'56" | 04:03'04" |
| 28 | 12'50" | 04:15'54" |
| 29 | 12'53" | 04:28'47" |
| 30 | 12'47" | 04:41'34" |
| 31 | 08'50" | 04:50'24" |
| 32 | 09'01" | 04:59'25" |
| 33 | 07'24" | 05:06'49" |
| 34 | 11'59" | 05:18'48" |
| 35 | 11'52" | 05:30'40" |
| 36 | 11'14" | 05:41'54" |
| 37 | 09'37" | 05:51'31" |
| 38 | 09'10" | 06:00'41" |
| 39 | 08'54" | 06:09'35" |
| 40 | 10'02" | 06:19'37" |
| 41 | 11'46" | 06:31'23" |
| 42 | 08'13" | 06:39'36" |
| 42.4 | 09'46" | 06:43'38" |
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