8.4 km | 00:41:53 | 04:59/km日期: 2016-11-21 17:40 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 05'01" / 04'47" / 04'21" / 05'03" / 05'18" / 05'14" / 04'56" / 04'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'33") | 207 / 207 |
| 2 | | 05'11" (+01'32") | 212 / 420 |
| 3 | | 05'14" (+01'35") | 208 / 628 |
| 4 | | 05'03" (+01'24") | 212 / 841 |
| 5 | | 03'53" (+00'14") | 215 / 1057 |
| 6 | | 03'55" (+00'16") | 210 / 1267 |
| 7 | | 03'53" (+00'14") | 206 / 1474 |
| 8 | | 03'50" (+00'11") | 211 / 1686 |
| 9 | | 06'33" (+02'54") | 210 / 1897 |
| 10 | | 06'49" (+03'10") | 215 / 2112 |
| 11 | | 03'39" | 206 / 2319 |
| 12 | | 03'52" (+00'13") | 209 / 2528 |
| 13 | | 03'55" (+00'16") | 207 / 2736 |
| 14 | | 03'53" (+00'14") | 208 / 2944 |
| 15 | | 07'18" (+03'39") | 213 / 3157 |
| 16 | | 07'10" (+03'31") | 208 / 3366 |
| 17 | | 03'45" (+00'06") | 206 / 3572 |
| 18 | | 03'56" (+00'17") | 218 / 3791 |
| 19 | | 03'58" (+00'19") | 206 / 3998 |
| 20 | | 03'50" (+00'11") | 214 / 4213 |
| 21 | | 06'56" (+03'17") | 216 / 4429 |
| 22 | | 07'09" (+03'30") | 210 / 4639 |
| 23 | | 03'52" (+00'13") | 203 / 4843 |
| 24 | | 04'00" (+00'21") | 205 / 5048 |
| 25 | | 04'04" (+00'25") | 207 / 5256 |
| 26 | | 03'52" (+00'13") | 209 / 5465 |
| 27 | | 06'55" (+03'16") | 214 / 5680 |
| 28 | | 07'14" (+03'35") | 207 / 5888 |
| 29 | | 03'46" (+00'07") | 207 / 6096 |
| 30 | | 04'04" (+00'25") | 201 / 6297 |
| 31 | | 04'03" (+00'24") | 205 / 6503 |
| 32 | | 03'50" (+00'11") | 210 / 6714 |
| 33 | | 07'14" (+03'35") | 214 / 6928 |
| 34 | | 07'22" (+03'43") | 206 / 7135 |
| 35 | | 03'49" (+00'10") | 206 / 7341 |
| 36 | | 03'54" (+00'15") | 211 / 7553 |
| 37 | | 03'59" (+00'20") | 205 / 7758 |
| 38 | | 03'48" (+00'09") | 208 / 7967 |
| 39 | | 07'30" (+03'51") | 210 / 8178 |
| 40 | | 06'54" (+03'15") | 209 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'21" | 00:14'09" |
| 4 | 05'03" | 00:19'12" |
| 5 | 05'18" | 00:24'30" |
| 6 | 05'14" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'30" | 00:39'10" |
| 8.4 | 07'02" | 00:41'54" |
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