10.1 km | 00:42:52 | 04:14/km日期: 2016-11-24 06:20 - 地點: H - 天氣: S - 卡路里: 567 Cal - 平均步頻: 178
Pace: 06'54" / 04'11" / 03'47" / 03'43" / 03'39" / 03'31" / 03'41" / 03'36" / 03'33" / 04'02" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'22") | 1000 / 1000 |
| 2 | | 04'10" (+00'39") | 1000 / 2000 |
| 3 | | 03'47" (+00'16") | 1000 / 3000 |
| 4 | | 03'43" (+00'12") | 1000 / 4000 |
| 5 | | 03'38" (+00'07") | 1000 / 5000 |
| 6 | | 03'31" | 1000 / 6000 |
| 7 | | 03'40" (+00'09") | 1000 / 7000 |
| 8 | | 03'35" (+00'04") | 1000 / 8000 |
| 9 | | 03'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'02" (+00'31") | 1000 / 10000 |
| 11 | | 21'12" (+17'41") | 102 / 10102 |
| 12 | | 12'32" (+09'01") | 6 / 10108 |
11月累積里程 :
102.53 km 
Hoka one one Clifton2 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'11" | 00:11'05" |
| 3 | 03'47" | 00:14'52" |
| 4 | 03'43" | 00:18'35" |
| 5 | 03'39" | 00:22'14" |
| 6 | 03'31" | 00:25'45" |
| 7 | 03'41" | 00:29'26" |
| 8 | 03'36" | 00:33'02" |
| 9 | 03'33" | 00:36'35" |
| 10 | 04'02" | 00:40'37" |
| 10.1 | 20'49" | 00:42'53" |
展開計圈分析
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