18.1 km | 01:35:32 | 05:17/km日期: 2016-11-15 05:35 - 總爬升: 335 m - 卡路里: 1334 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'25" / 06'04" / 05'40" / 04'49" / 04'06" / 04'47" / 04'32" / 04'22" / 05'47" / 05'57" / 05'47" / 05'37" / 06'00" / 06'19" / 05'21" / 04'44" / 04'28" / 04'23" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'19") | 1000 / 1000 |
2 | | 06'03" (+01'57") | 1000 / 2000 |
3 | | 05'39" (+01'33") | 1000 / 3000 |
4 | | 04'48" (+00'42") | 1000 / 4000 |
5 | | 04'06" | 1000 / 5000 |
6 | | 04'46" (+00'40") | 1000 / 6000 |
7 | | 04'32" (+00'26") | 1000 / 7000 |
8 | | 04'22" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+01'40") | 1000 / 9000 |
10 | | 05'57" (+01'51") | 1000 / 10000 |
11 | | 05'47" (+01'41") | 1000 / 11000 |
12 | | 05'36" (+01'30") | 1000 / 12000 |
13 | | 06'00" (+01'54") | 1000 / 13000 |
14 | | 06'19" (+02'13") | 1000 / 14000 |
15 | | 05'20" (+01'14") | 1000 / 15000 |
16 | | 04'44" (+00'38") | 1000 / 16000 |
17 | | 04'27" (+00'21") | 1000 / 17000 |
18 | | 04'23" (+00'17") | 1000 / 18000 |
19 | | 05'08" (+01'02") | 77 / 18077 |
11月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 05'40" | 00:18'09" |
4 | 04'49" | 00:22'58" |
5 | 04'06" | 00:27'04" |
6 | 04'47" | 00:31'51" |
7 | 04'32" | 00:36'23" |
8 | 04'22" | 00:40'45" |
9 | 05'47" | 00:46'32" |
10 | 05'57" | 00:52'29" |
11 | 05'47" | 00:58'16" |
12 | 05'37" | 01:03'53" |
13 | 06'00" | 01:09'53" |
14 | 06'19" | 01:16'12" |
15 | 05'21" | 01:21'33" |
16 | 04'44" | 01:26'17" |
17 | 04'28" | 01:30'45" |
18 | 04'23" | 01:35'08" |
18.1 | 04'56" | 01:35'31" |