5.3 km | 00:33:28 | 06:16/km日期: 2016-11-13 20:09 - 總爬升: 134 m - 卡路里: 389 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 04'55" / 06'00" / 07'12" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 07'12" (+02'18") | 1000 / 4000 |
| 5 | | 06'49" (+01'55") | 1000 / 5000 |
| 6 | | 07'21" (+02'27") | 326 / 5326 |
11月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'55" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 07'12" | 00:24'14" |
| 5 | 06'50" | 00:31'04" |
| 5.3 | 07'20" | 00:33'28" |
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