8.3 km | 00:44:57 | 05:25/km日期: 2016-11-23 05:21 - 總爬升: 157 m - 地點: 瑞豐～瑞源 - 天氣: 毛毛細雨 - 卡路里: 514 Cal - 總步數: 7598 - 平均步頻: 169 - 平均步幅: 108 cm
Pace: 05'32" / 05'31" / 05'21" / 05'07" / 05'09" / 05'22" / 05'43" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'24") | 1005 / 1005 | 168 / 108 |
| 2 | | 05'30" (+00'24") | 1002 / 2007 | 170 / 106 |
| 3 | | 05'19" (+00'13") | 1004 / 3012 | 169 / 110 |
| 4 | | 05'06" | 1000 / 4012 | 170 / 114 |
| 5 | | 05'08" (+00'02") | 1000 / 5013 | 170 / 114 |
| 6 | | 05'21" (+00'15") | 1002 / 6015 | 168 / 110 |
| 7 | | 05'44" (+00'38") | 1002 / 7018 | 167 / 103 |
| 8 | | 05'39" (+00'33") | 1002 / 8021 | 167 / 105 |
| 9 | | 05'14" (+00'08") | 279 / 8301 | 169 / 112 |
11月累積里程 : 190.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'43" | 00:37'45" |
| 8 | 05'41" | 00:43'26" |
| 8.3 | 05'25" | 00:44'57" |
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