20.0 km | 02:14:59 | 06:44/km日期: 2016-11-20 07:00 - 總爬升: 281 m - 平均心率: 144 - 卡路里: 1350 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'23" / 05'54" / 07'21" / 07'05" / 06'43" / 07'37" / 06'10" / 06'35" / 06'37" / 13'47" / 06'33" / 05'56" / 08'33" / 06'33" / 07'40" / 09'34" / 06'16" / 07'31" / 06'56" / 07'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 08'32" (+02'39") | 1000 / 13000 |
| 14 | | 06'33" (+00'40") | 1000 / 14000 |
| 15 | | 07'40" (+01'47") | 1000 / 15000 |
| 16 | | 07'50" (+01'57") | 1000 / 16000 |
| 17 | | 06'16" (+00'23") | 1000 / 17000 |
| 18 | | 07'30" (+01'37") | 1000 / 18000 |
| 19 | | 06'56" (+01'03") | 1000 / 19000 |
| 20 | | 07'42" (+01'49") | 1000 / 20000 |
| 21 | | 08'57" (+03'04") | 3 / 20003 |
新竹Elvis Huang
跑寶二終於孵出了優質的卡比獸, 瞬間讓已經跑不動的自己為之一振 ~
可惜星塵昨天被女兒耗光了(全用在以她命名的快龍,噴火龍和乘龍上), 只好開始繼續收集(走路)了 ~
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saucony Triumph iso 累積 : 1153.1 km
展開計圈分析
