22.6 km | 04:59:58 | 13:16/km日期: 2016-11-20 08:29 - 總爬升: 259 m - 卡路里: 1125 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 80%
Pace: 09'52" / 09'54" / 10'03" / 10'17" / 10'31" / 09'57" / 09'54" / 11'57" / 11'26" / 17'50" / 46'31" / 10'56" / 10'44" / 10'30" / 11'04" / 15'03" / 10'27" / 11'02" / 11'21" / 12'55" / 12'36" / 14'39" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+02'41") | 1000 / 1000 |
| 2 | | 09'53" | 1000 / 2000 |
| 3 | | 10'03" (+00'10") | 1000 / 3000 |
| 4 | | 10'16" (+00'23") | 1000 / 4000 |
| 5 | | 10'31" (+00'38") | 1000 / 5000 |
| 6 | | 09'56" (+00'03") | 1000 / 6000 |
| 7 | | 09'53" | 1000 / 7000 |
| 8 | | 11'54" (+02'01") | 1000 / 8000 |
| 9 | | 11'29" (+01'36") | 1000 / 9000 |
| 10 | | 17'49" (+07'56") | 1000 / 10000 |
| 11 | | 46'31" (+36'38") | 1000 / 11000 |
| 12 | | 10'56" (+01'03") | 1000 / 12000 |
| 13 | | 10'43" (+00'50") | 1000 / 13000 |
| 14 | | 10'29" (+00'36") | 1000 / 14000 |
| 15 | | 11'04" (+01'11") | 1000 / 15000 |
| 16 | | 15'02" (+05'09") | 1000 / 16000 |
| 17 | | 10'27" (+00'34") | 1000 / 17000 |
| 18 | | 11'01" (+01'08") | 1000 / 18000 |
| 19 | | 11'21" (+01'28") | 1000 / 19000 |
| 20 | | 12'54" (+03'01") | 1000 / 20000 |
| 21 | | 12'36" (+02'43") | 1000 / 21000 |
| 22 | | 14'37" (+04'44") | 1000 / 22000 |
| 23 | | 13'03" (+03'10") | 597 / 22597 |
11月累積里程 :
84.87 km 
MIZUNO MIZUNO WAVE RIDER 19 累積 :
1141.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'54" | 00:19'46" |
| 3 | 10'03" | 00:29'49" |
| 4 | 10'17" | 00:40'06" |
| 5 | 10'31" | 00:50'37" |
| 6 | 09'57" | 01:00'34" |
| 7 | 09'54" | 01:10'28" |
| 8 | 11'57" | 01:22'25" |
| 9 | 11'26" | 01:33'51" |
| 10 | 17'50" | 01:51'41" |
| 11 | 46'31" | 02:38'12" |
| 12 | 10'56" | 02:49'08" |
| 13 | 10'44" | 02:59'52" |
| 14 | 10'30" | 03:10'22" |
| 15 | 11'04" | 03:21'26" |
| 16 | 15'03" | 03:36'29" |
| 17 | 10'27" | 03:46'56" |
| 18 | 11'02" | 03:57'58" |
| 19 | 11'21" | 04:09'19" |
| 20 | 12'55" | 04:22'14" |
| 21 | 12'36" | 04:34'50" |
| 22 | 14'39" | 04:49'29" |
| 22.6 | 13'02" | 04:57'16" |
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