21.6 km | 02:06:46 | 05:52/km日期: 2016-11-16 04:58 - 卡路里: 1164 Cal - 總步數: 18200 - 平均步頻: 143 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'38" / 06'26" / 05'42" / 05'28" / 05'40" / 05'29" / 05'30" / 05'18" / 05'03" / 05'19" / 05'10" / 06'05" / 06'31" / 05'44" / 04'46" / 05'04" / 04'56" / 05'49" / 06'30" / 08'18" / 08'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'49") | 1005 / 1005 | 182 / 83 |
| 2 | | 06'26" (+01'40") | 1005 / 2010 | 164 / 94 |
| 3 | | 05'40" (+00'54") | 1005 / 3015 | 150 / 116 |
| 4 | | 05'28" (+00'42") | 1002 / 4018 | 144 / 126 |
| 5 | | 05'40" (+00'54") | 1008 / 5027 | 153 / 114 |
| 6 | | 05'23" (+00'37") | 1005 / 6033 | 151 / 122 |
| 7 | | 05'29" (+00'43") | 1002 / 7035 | 157 / 115 |
| 8 | | 05'17" (+00'31") | 1001 / 8036 | 146 / 128 |
| 9 | | 05'04" (+00'18") | 1009 / 9046 | 127 / 155 |
| 10 | | 05'13" (+00'27") | 1005 / 10051 | 139 / 137 |
| 11 | | 05'10" (+00'24") | 1009 / 11061 | 129 / 149 |
| 12 | | 06'03" (+01'17") | 1001 / 12062 | 128 / 128 |
| 13 | | 06'35" (+01'49") | 1005 / 13067 | 161 / 93 |
| 14 | | 05'38" (+00'52") | 1004 / 14072 | 157 / 112 |
| 15 | | 04'46" | 1012 / 15084 | 104 / 199 |
| 16 | | 05'01" (+00'15") | 1006 / 16090 | 108 / 184 |
| 17 | | 04'53" (+00'07") | 1012 / 17102 | 112 / 182 |
| 18 | | 05'47" (+01'01") | 1000 / 18102 | 125 / 137 |
| 19 | | 06'29" (+01'43") | 1015 / 19118 | 141 / 108 |
| 20 | | 08'21" (+03'35") | 1005 / 20123 | 137 / 87 |
| 21 | | 08'00" (+03'14") | 1009 / 21132 | 155 / 80 |
| 22 | | 04'56" (+00'10") | 563 / 21696 | 159 / 126 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'42" | 00:18'46" |
| 4 | 05'28" | 00:24'14" |
| 5 | 05'40" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 05'03" | 00:51'14" |
| 10 | 05'19" | 00:56'33" |
| 11 | 05'10" | 01:01'43" |
| 12 | 06'05" | 01:07'48" |
| 13 | 06'31" | 01:14'19" |
| 14 | 05'44" | 01:20'03" |
| 15 | 04'46" | 01:24'49" |
| 16 | 05'04" | 01:29'53" |
| 17 | 04'56" | 01:34'49" |
| 18 | 05'49" | 01:40'38" |
| 19 | 06'30" | 01:47'08" |
| 20 | 08'18" | 01:55'26" |
| 21 | 08'03" | 02:03'29" |
| 21.6 | 05'49" | 02:06'46" |
展開計圈分析
留言 
