34.9 km | 03:10:23 | 05:27/km日期: 2016-11-21 09:12 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 1812 Cal - 總步數: 33140 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'12" / 06'28" / 05'24" / 05'27" / 05'27" / 05'25" / 05'23" / 05'24" / 05'26" / 05'25" / 07'17" / 05'25" / 05'29" / 05'31" / 05'25" / 05'24" / 05'27" / 05'24" / 05'24" / 05'24" / 05'18" / 05'16" / 05'21" / 05'19" / 05'20" / 05'14" / 05'16" / 05'18" / 05'13" / 05'17" / 05'14" / 05'54" / 05'25" / 05'30" / 05'10" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'26") | 1008 / 1008 | 150 / 118 |
| 2 | | 05'27" (+00'17") | 1001 / 2009 | 175 / 104 |
| 3 | | 05'25" (+00'15") | 1006 / 3016 | 176 / 104 |
| 4 | | 05'26" (+00'16") | 1001 / 4017 | 175 / 104 |
| 5 | | 05'25" (+00'15") | 1003 / 5021 | 175 / 104 |
| 6 | | 05'23" (+00'13") | 1006 / 6027 | 177 / 104 |
| 7 | | 05'22" (+00'12") | 1002 / 7030 | 177 / 105 |
| 8 | | 05'21" (+00'11") | 1003 / 8034 | 177 / 104 |
| 9 | | 05'25" (+00'15") | 1006 / 9040 | 177 / 104 |
| 10 | | 05'25" (+00'15") | 1003 / 10044 | 175 / 104 |
| 11 | | 07'17" (+02'07") | 1001 / 11046 | 136 / 100 |
| 12 | | 05'28" (+00'18") | 1008 / 12054 | 177 / 102 |
| 13 | | 05'26" (+00'16") | 1008 / 13062 | 175 / 104 |
| 14 | | 05'26" (+00'16") | 1005 / 14067 | 176 / 104 |
| 15 | | 05'23" (+00'13") | 1006 / 15073 | 177 / 104 |
| 16 | | 05'22" (+00'12") | 1003 / 16076 | 177 / 104 |
| 17 | | 05'26" (+00'16") | 1002 / 17079 | 177 / 103 |
| 18 | | 05'24" (+00'14") | 1006 / 18086 | 176 / 104 |
| 19 | | 05'20" (+00'10") | 1002 / 19089 | 176 / 106 |
| 20 | | 05'23" (+00'13") | 1003 / 20092 | 177 / 104 |
| 21 | | 05'16" (+00'06") | 1002 / 21095 | 176 / 107 |
| 22 | | 05'14" (+00'04") | 1005 / 22100 | 176 / 107 |
| 23 | | 05'19" (+00'09") | 1004 / 23105 | 178 / 105 |
| 24 | | 05'19" (+00'09") | 1008 / 24114 | 178 / 105 |
| 25 | | 05'16" (+00'06") | 1001 / 25116 | 177 / 106 |
| 26 | | 05'13" (+00'03") | 1004 / 26120 | 179 / 106 |
| 27 | | 05'14" (+00'04") | 1000 / 27121 | 177 / 107 |
| 28 | | 05'20" (+00'10") | 1002 / 28124 | 176 / 106 |
| 29 | | 05'10" | 1000 / 29124 | 177 / 108 |
| 30 | | 05'14" (+00'04") | 1004 / 30129 | 175 / 108 |
| 31 | | 05'15" (+00'05") | 1004 / 31133 | 175 / 108 |
| 32 | | 05'57" (+00'47") | 1000 / 32134 | 160 / 104 |
| 33 | | 05'26" (+00'16") | 1000 / 33134 | 176 / 104 |
| 34 | | 05'29" (+00'19") | 1003 / 34138 | 177 / 102 |
| 35 | | 05'12" (+00'02") | 862 / 35001 | 178 / 107 |
趁著台北下小雨衝ㄧ下，盡量讓心率維持在140內，現在35k不喘但感覺耐力還是不夠，下次要把距離在拉長些。
今天很晚跑整整35k沒遇到半個跑者哈哈
淋雨淋了3個鐘頭，而且連補水都沒補應該是下雨的關係
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 337.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'28" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'23" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'25" | 00:54'01" |
| 11 | 07'17" | 01:01'18" |
| 12 | 05'25" | 01:06'43" |
| 13 | 05'29" | 01:12'12" |
| 14 | 05'31" | 01:17'43" |
| 15 | 05'25" | 01:23'08" |
| 16 | 05'24" | 01:28'32" |
| 17 | 05'27" | 01:33'59" |
| 18 | 05'24" | 01:39'23" |
| 19 | 05'24" | 01:44'47" |
| 20 | 05'24" | 01:50'11" |
| 21 | 05'18" | 01:55'29" |
| 22 | 05'16" | 02:00'45" |
| 23 | 05'21" | 02:06'06" |
| 24 | 05'19" | 02:11'25" |
| 25 | 05'20" | 02:16'45" |
| 26 | 05'14" | 02:21'59" |
| 27 | 05'16" | 02:27'15" |
| 28 | 05'18" | 02:32'33" |
| 29 | 05'13" | 02:37'46" |
| 30 | 05'17" | 02:43'03" |
| 31 | 05'14" | 02:48'17" |
| 32 | 05'54" | 02:54'11" |
| 33 | 05'25" | 02:59'36" |
| 34 | 05'30" | 03:05'06" |
| 35 | 05'10" | 03:10'16" |
| 34.9 | -4'-44" | 03:10'55" |
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