16.2 km | 01:21:03 | 05:00/km日期: 2016-11-21 05:53 - 地點: 天母 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1358 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'26" / 02'40" / 06'56" / 07'05" / 06'28" / 06'24" / 06'37" / 06'18" / 06'03" / 06'41" / 06'47" / 05'58" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+06'57") | 520 / 520 |
| 2 | | 07'16" (+04'50") | 502 / 1022 |
| 3 | | 03'04" (+00'38") | 526 / 1549 |
| 4 | | 02'26" | 491 / 2040 |
| 5 | | 06'50" (+04'24") | 504 / 2544 |
| 6 | | 07'05" (+04'39") | 507 / 3052 |
| 7 | | 07'36" (+05'10") | 504 / 3556 |
| 8 | | 06'29" (+04'03") | 498 / 4054 |
| 9 | | 06'29" (+04'03") | 508 / 4562 |
| 10 | | 06'25" (+03'59") | 497 / 5060 |
| 11 | | 06'22" (+03'56") | 501 / 5561 |
| 12 | | 06'24" (+03'58") | 506 / 6068 |
| 13 | | 06'52" (+04'26") | 496 / 6565 |
| 14 | | 06'19" (+03'53") | 505 / 7070 |
| 15 | | 06'16" (+03'50") | 496 / 7567 |
| 16 | | 06'18" (+03'52") | 507 / 8075 |
| 17 | | 06'08" (+03'42") | 494 / 8569 |
| 18 | | 05'55" (+03'29") | 505 / 9075 |
| 19 | | 06'11" (+03'45") | 502 / 9578 |
| 20 | | 07'14" (+04'48") | 506 / 10084 |
| 21 | | 07'09" (+04'43") | 502 / 10586 |
| 22 | | 06'19" (+03'53") | 506 / 11092 |
| 23 | | 05'48" (+03'22") | 507 / 11600 |
| 24 | | 06'06" (+03'40") | 507 / 12107 |
| 25 | | 08'44" (+06'18") | 461 / 12569 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Green初代目 累積 :
2246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 02'40" | 00:11'06" |
| 3 | 06'56" | 00:18'02" |
| 4 | 07'05" | 00:25'07" |
| 5 | 06'28" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'37" | 00:44'36" |
| 8 | 06'18" | 00:50'54" |
| 9 | 06'03" | 00:56'57" |
| 10 | 06'41" | 01:03'38" |
| 11 | 06'47" | 01:10'25" |
| 12 | 05'58" | 01:16'23" |
| 12.5 | 10'14" | 01:21'03" |
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