24.0 km | 02:00:32 | 05:01/km日期: 2016-11-20 05:59 - 地點: 天母-關渡 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1958 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'51" / 05'40" / 07'39" / 07'00" / 06'35" / 06'30" / 06'30" / 06'29" / 06'37" / 06'19" / 06'05" / 06'03" / 06'18" / 06'07" / 06'07" / 07'18" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'05") | 505 / 505 |
| 2 | | 04'44" | 520 / 1026 |
| 3 | | 04'50" (+00'06") | 499 / 1525 |
| 4 | | 06'42" (+01'58") | 509 / 2035 |
| 5 | | 08'07" (+03'23") | 514 / 2550 |
| 6 | | 07'05" (+02'21") | 505 / 3055 |
| 7 | | 07'19" (+02'35") | 509 / 3564 |
| 8 | | 06'39" (+01'55") | 502 / 4067 |
| 9 | | 06'32" (+01'48") | 499 / 4566 |
| 10 | | 06'37" (+01'53") | 503 / 5070 |
| 11 | | 06'31" (+01'47") | 498 / 5568 |
| 12 | | 06'28" (+01'44") | 502 / 6071 |
| 13 | | 06'29" (+01'45") | 507 / 6578 |
| 14 | | 06'29" (+01'45") | 500 / 7079 |
| 15 | | 06'22" (+01'38") | 509 / 7589 |
| 16 | | 06'33" (+01'49") | 497 / 8086 |
| 17 | | 06'20" (+01'36") | 503 / 8590 |
| 18 | | 06'57" (+02'13") | 503 / 9094 |
| 19 | | 06'28" (+01'44") | 498 / 9592 |
| 20 | | 06'03" (+01'19") | 505 / 10098 |
| 21 | | 06'06" (+01'22") | 504 / 10602 |
| 22 | | 06'01" (+01'17") | 502 / 11105 |
| 23 | | 06'04" (+01'20") | 510 / 11616 |
| 24 | | 06'00" (+01'16") | 499 / 12115 |
| 25 | | 06'25" (+01'41") | 497 / 12613 |
| 26 | | 06'08" (+01'24") | 509 / 13123 |
| 27 | | 06'02" (+01'18") | 496 / 13619 |
| 28 | | 06'13" (+01'29") | 505 / 14125 |
| 29 | | 06'04" (+01'20") | 502 / 14627 |
| 30 | | 07'00" (+02'16") | 494 / 15122 |
| 31 | | 07'26" (+02'42") | 508 / 15630 |
| 32 | | 06'22" (+01'38") | 502 / 16132 |
| 33 | | 06'11" (+01'27") | 511 / 16644 |
| 34 | | 06'14" (+01'30") | 515 / 17160 |
| 35 | | 12'34" (+07'50") | 504 / 17665 |
| 36 | | 13'24" (+08'40") | 238 / 17903 |
| 37 | | 23'53" (+19'09") | 26 / 17930 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-貴子坑溪橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 07'39" | 00:19'10" |
| 4 | 07'00" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'30" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'29" | 00:52'14" |
| 9 | 06'37" | 00:58'51" |
| 10 | 06'19" | 01:05'10" |
| 11 | 06'05" | 01:11'15" |
| 12 | 06'03" | 01:17'18" |
| 13 | 06'18" | 01:23'36" |
| 14 | 06'07" | 01:29'43" |
| 15 | 06'07" | 01:35'50" |
| 16 | 07'18" | 01:43'08" |
| 17 | 06'09" | 01:49'17" |
| 17.8 | 14'51" | 02:00'32" |
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