8.0 km | 00:49:43 | 06:11/km日期: 2016-11-25 21:17 - 卡路里: 564 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 73%
Pace: 06'20" / 06'15" / 06'09" / 11'54" / 06'19" / 06'12" / 12'06" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'06" | 24 / 8024 |
11月累積里程 : 65.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 11'54" | 00:30'38" |
| 5 | 06'19" | 00:36'57" |
| 6 | 06'12" | 00:43'09" |
| 7 | 12'06" | 00:55'15" |
| 8 | 05'37" | 01:00'52" |
| 8.0 | 05'28" | 01:01'00" |
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