12.5 km | 01:05:40 | 05:14/km日期: 2016-11-17 17:42 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'00" / 05'10" / 09'11" / 04'58" / 04'52" / 04'48" / 04'57" / 05'37" / 04'48" / 04'46" / 07'18" / 06'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 2826 / 2826 |
| 2 | | 05'07" (+00'23") | 393 / 3219 |
| 3 | | 04'52" (+00'08") | 391 / 3610 |
| 4 | | 04'56" (+00'12") | 390 / 4001 |
| 5 | | 04'48" (+00'04") | 397 / 4399 |
| 6 | | 04'51" (+00'07") | 395 / 4795 |
| 7 | | 04'47" (+00'03") | 398 / 5193 |
| 8 | | 04'50" (+00'06") | 393 / 5586 |
| 9 | | 04'50" (+00'06") | 393 / 5980 |
| 10 | | 04'54" (+00'10") | 390 / 6370 |
| 11 | | 04'48" (+00'04") | 392 / 6762 |
| 12 | | 04'53" (+00'09") | 388 / 7150 |
| 13 | | 04'52" (+00'08") | 385 / 7536 |
| 14 | | 04'51" (+00'07") | 390 / 7927 |
| 15 | | 04'50" (+00'06") | 393 / 8320 |
| 16 | | 04'46" (+00'02") | 395 / 8715 |
| 17 | | 04'44" | 394 / 9110 |
| 18 | | 04'51" (+00'07") | 392 / 9502 |
| 19 | | 04'44" | 398 / 9900 |
| 20 | | 04'46" (+00'02") | 394 / 10295 |
| 21 | | 04'55" (+00'11") | 384 / 10680 |
| 22 | | 06'43" (+01'59") | 1865 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 09'11" | 00:19'21" |
| 4 | 04'58" | 00:24'19" |
| 5 | 04'52" | 00:29'11" |
| 6 | 04'48" | 00:33'59" |
| 7 | 04'57" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 04'48" | 00:49'21" |
| 10 | 04'46" | 00:54'07" |
| 11 | 07'18" | 01:01'25" |
| 12 | 06'18" | 01:07'43" |
| 12.5 | 06'47" | 01:11'25" |
展開計圈分析
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